| NAME |
PRETZELS,HARD,WHOLE-WHEAT |
| CODE |
19-050 |
| PROTEIN; GM/100G |
11.1 |
| LIPIDS; GM/100G |
2.6 |
| CARBOHYDRATE; GM/100G |
81.2 |
| FOOD ENERGY; KCAL/100G |
362 |
| WATER; GM/100G |
3.9 |
| CALCIUM; MG/100G |
28 |
| IRON; MG/100G |
2.69 |
| COMMON UNITS |
oz |
| MAGNESIUM; MG/100G |
30 |
| PHOSPHORUS; MG/100G |
125 |
| POTASSIUM; MG/100G |
430 |
| SODIUM; MG/100G |
203 |
| ZINC; MG/100G |
.62 |
| COPPER; MG/100G |
.28 |
| MANGANESE; MG/100G |
2.662 |
| VITAMIN A; IU/100G |
0 |
| ASCORBIC ACID; MG/100G |
1 |
| GRAMS/COMMON UNIT |
28.35 |
| THIAMIN; MG/100G |
.44 |
| RIBOFLAVIN; MG/100G |
.291 |
| NIACIN; MG/100G |
6.537 |
| PANTOTHENIC ACID; MG/100G |
.812 |
| VITAMIN B6; MG/100G |
.274 |
| FOLATE; MCG/100G |
54 |
| VITAMIN B12; MCG/100G |
0 |
| LINOLEIC ACID; GM/100G |
.79 |
| LINOLENIC ACID; GM/100G |
.04 |
| CHOLESTEROL; MG/100G |
0 |
| SATURATED FAT; GM/100G |
.56 |
| MONOUNSATURATED FAT; GM/100G |
1.03 |
| POLYUNSATURATED FAT; GM/100G |
.83 |
| VITAMIN A; RE/100G |
0 |
| ASH; GM/100G |
1.1 |
| TOTAL DIETARY FIBER; GM/100G |
7.7 |
| % AS PURCHASED |
100 |
| TRYPTOPHAN; GM/100G |
.172 |
| THREONINE; GM/100G |
.325 |
| ISOLEUCINE; GM/100G |
.412 |
| LEUCINE; GM/100G |
.75 |
| LYSINE; GM/100G |
.307 |
| METHIONINE; GM/100G |
.178 |
| CYSTINE; GM/100G |
.252 |
| PHENYLALANINE; GM/100G |
.523 |
| TYROSINE; GM/100G |
.328 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
.504 |
| ARGININE; GM/100G |
.563 |
| HISTIDINE; GM/100G |
.258 |
| ALANINE; GM/100G |
.399 |
| ASPARTIC ACID; GM/100G |
.592 |
| GLUTAMIC ACID; GM/100G |
3.414 |
| GLYCINE; GM/100G |
.456 |
| PROLINE; GM/100G |
1.14 |
| SERINE; GM/100G |
.523 |
| CAPRIC ACID; GM/100G |
0 |
| LAURIC ACID; GM/100G |
.03 |
| MYRISTIC ACID; GM/100G |
.02 |
| PALMITIC ACID; GM/100G |
.34 |
| STEARIC ACID; GM/100G |
.17 |
| OLEIC ACID; GM/100G |
1.03 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
