RICE CAKES,BROWN RICE,BUCKWHEAT (12613)    FOOD NUTRIENTS (112)

Name Value
NAME RICE CAKES,BROWN RICE,BUCKWHEAT
CODE 19-052
PROTEIN; GM/100G 9
LIPIDS; GM/100G 3.5
CARBOHYDRATE; GM/100G 80.1
FOOD ENERGY; KCAL/100G 380
WATER; GM/100G 5.9
CALCIUM; MG/100G 11
IRON; MG/100G 1.14
COMMON UNITS cake
MAGNESIUM; MG/100G 151
PHOSPHORUS; MG/100G 380
POTASSIUM; MG/100G 299
SODIUM; MG/100G 116
ZINC; MG/100G 2.5
COPPER; MG/100G .38
MANGANESE; MG/100G 6.18
VITAMIN A; IU/100G 0
ASCORBIC ACID; MG/100G 0
GRAMS/COMMON UNIT 9
THIAMIN; MG/100G .056
RIBOFLAVIN; MG/100G .103
NIACIN; MG/100G 8.096
PANTOTHENIC ACID; MG/100G 1.16
VITAMIN B6; MG/100G .13
FOLATE; MCG/100G 21
VITAMIN B12; MCG/100G 0
LINOLEIC ACID; GM/100G 1.05
LINOLENIC ACID; GM/100G .07
CHOLESTEROL; MG/100G 0
SATURATED FAT; GM/100G .64
MONOUNSATURATED FAT; GM/100G 1.11
POLYUNSATURATED FAT; GM/100G 1.11
VITAMIN A; RE/100G 0
ASH; GM/100G 1.6
TOTAL DIETARY FIBER; GM/100G 3.8
% AS PURCHASED 100
TRYPTOPHAN; GM/100G .125
THREONINE; GM/100G .34
ISOLEUCINE; GM/100G .358
LEUCINE; GM/100G .638
LYSINE; GM/100G .414
METHIONINE; GM/100G .152
CYSTINE; GM/100G .137
PHENYLALANINE; GM/100G .399
TYROSINE; GM/100G .233
EDITABLE? NO
VALINE; GM/100G .489
ARGININE; GM/100G .677
HISTIDINE; GM/100G .218
ALANINE; GM/100G .517
ASPARTIC ACID; GM/100G .8
GLUTAMIC ACID; GM/100G 1.568
GLYCINE; GM/100G .603
PROLINE; GM/100G .376
SERINE; GM/100G .467
CAPRIC ACID; GM/100G .01
LAURIC ACID; GM/100G .01
MYRISTIC ACID; GM/100G .02
PALMITIC ACID; GM/100G .51
PALMITOLEIC ACID; GM/100G .02
STEARIC ACID; GM/100G .05
OLEIC ACID; GM/100G 1.09
SELENIUM; MCG/100G 16.4
SOURCE OF DATA USDA Std. Reference, Release 23