| Name | Value |
|---|---|
| NAME | JAMS AND PRESERVES, OTHER THAN RED CHERRY OR STRAWBERRY |
| CODE | 1148-1 |
| PROTEIN; GM/100G | .6 |
| LIPIDS; GM/100G | .1 |
| CARBOHYDRATE; GM/100G | 70 |
| FOOD ENERGY; KCAL/100G | 272 |
| WATER; GM/100G | 29 |
| CALCIUM; MG/100G | 20 |
| IRON; MG/100G | 1 |
| COMMON UNITS | tbsp. |
| PHOSPHORUS; MG/100G | 9 |
| POTASSIUM; MG/100G | 88 |
| SODIUM; MG/100G | 12 |
| VITAMIN A; IU/100G | 10 |
| ASCORBIC ACID; MG/100G | 2 |
| GRAMS/COMMON UNIT | 20 |
| THIAMIN; MG/100G | .01 |
| RIBOFLAVIN; MG/100G | .03 |
| NIACIN; MG/100G | .2 |
| LINOLEIC ACID; GM/100G | 0 |
| CHOLESTEROL; MG/100G | 0 |
| SATURATED FAT; GM/100G | 0 |
| ASH; GM/100G | .3 |
| % AS PURCHASED | 100 |
| EDITABLE? | NO |
| OLEIC ACID; GM/100G | 0 |
| SOURCE OF DATA | USDA Std. Reference, Release 8 |