CANDIES,CAROB,UNSWTND (12627)    FOOD NUTRIENTS (112)

Name Value
NAME CANDIES,CAROB,UNSWTND
CODE 19-071
PROTEIN; GM/100G 8.15
LIPIDS; GM/100G 31.36
CARBOHYDRATE; GM/100G 56.29
FOOD ENERGY; KCAL/100G 540
WATER; GM/100G 1.54
CALCIUM; MG/100G 303
IRON; MG/100G 1.29
COMMON UNITS oz
MAGNESIUM; MG/100G 36
PHOSPHORUS; MG/100G 126
POTASSIUM; MG/100G 633
SODIUM; MG/100G 107
ZINC; MG/100G 3.53
COPPER; MG/100G .183
MANGANESE; MG/100G .14
ALPHA TOCOPHEROL; MG/100G 1.57
VITAMIN A; IU/100G 10
ASCORBIC ACID; MG/100G .5
GRAMS/COMMON UNIT 28.35
THIAMIN; MG/100G .1
RIBOFLAVIN; MG/100G .178
NIACIN; MG/100G 1.04
PANTOTHENIC ACID; MG/100G .75
VITAMIN B6; MG/100G .13
FOLATE; MCG/100G 21
VITAMIN B12; MCG/100G .28
LINOLEIC ACID; GM/100G .264
LINOLENIC ACID; GM/100G .031
CHOLESTEROL; MG/100G 1
SATURATED FAT; GM/100G 29.018
MONOUNSATURATED FAT; GM/100G .483
POLYUNSATURATED FAT; GM/100G .295
VITAMIN A; RE/100G 1
ASH; GM/100G 2.66
ALCOHOL; GM/100G 0
CAFFEINE; MG/100G 0
TOTAL DIETARY FIBER; GM/100G 3.8
TOTAL TOCOPHEROL; MG/100G 1.57
% AS PURCHASED 100
EDITABLE? NO
CAPRIC ACID; GM/100G 1.028
LAURIC ACID; GM/100G 17.649
MYRISTIC ACID; GM/100G 6.257
PALMITIC ACID; GM/100G 2.533
PALMITOLEIC ACID; GM/100G .001
STEARIC ACID; GM/100G .632
OLEIC ACID; GM/100G .482
ARACHIDONIC ACID; GM/100G 0
VITAMIN K; MCG/100G 7.7
SELENIUM; MCG/100G 5.2
SOURCE OF DATA USDA Std. Reference, Release 23