| NAME |
BAKING CHOC,UNSWTND,LIQ |
| CODE |
19-077 |
| PROTEIN; GM/100G |
12.1 |
| LIPIDS; GM/100G |
47.7 |
| CARBOHYDRATE; GM/100G |
36.2 |
| FOOD ENERGY; KCAL/100G |
472 |
| WATER; GM/100G |
.9 |
| CALCIUM; MG/100G |
54 |
| IRON; MG/100G |
4.15 |
| COMMON UNITS |
oz |
| MAGNESIUM; MG/100G |
265 |
| PHOSPHORUS; MG/100G |
340 |
| POTASSIUM; MG/100G |
1166 |
| SODIUM; MG/100G |
12 |
| ZINC; MG/100G |
3.68 |
| COPPER; MG/100G |
1.91 |
| MANGANESE; MG/100G |
1.65 |
| VITAMIN A; IU/100G |
12 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
28.35 |
| THIAMIN; MG/100G |
.05 |
| RIBOFLAVIN; MG/100G |
.279 |
| NIACIN; MG/100G |
2.1 |
| PANTOTHENIC ACID; MG/100G |
.154 |
| VITAMIN B6; MG/100G |
.072 |
| FOLATE; MCG/100G |
19 |
| VITAMIN B12; MCG/100G |
0 |
| LINOLEIC ACID; GM/100G |
10.1 |
| LINOLENIC ACID; GM/100G |
.6 |
| CHOLESTEROL; MG/100G |
0 |
| SATURATED FAT; GM/100G |
25.29 |
| MONOUNSATURATED FAT; GM/100G |
9.23 |
| POLYUNSATURATED FAT; GM/100G |
10.7 |
| VITAMIN A; RE/100G |
1 |
| ASH; GM/100G |
3.1 |
| CAFFEINE; MG/100G |
47 |
| TOTAL DIETARY FIBER; GM/100G |
18.1 |
| % AS PURCHASED |
100 |
| TRYPTOPHAN; GM/100G |
.182 |
| THREONINE; GM/100G |
.481 |
| ISOLEUCINE; GM/100G |
.471 |
| LEUCINE; GM/100G |
.737 |
| LYSINE; GM/100G |
.609 |
| METHIONINE; GM/100G |
.125 |
| CYSTINE; GM/100G |
.148 |
| PHENYLALANINE; GM/100G |
.584 |
| TYROSINE; GM/100G |
.456 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
.73 |
| ARGININE; GM/100G |
.689 |
| HISTIDINE; GM/100G |
.21 |
| ALANINE; GM/100G |
.561 |
| ASPARTIC ACID; GM/100G |
1.211 |
| GLUTAMIC ACID; GM/100G |
1.828 |
| GLYCINE; GM/100G |
.545 |
| PROLINE; GM/100G |
.52 |
| SERINE; GM/100G |
.525 |
| CAPRIC ACID; GM/100G |
1.27 |
| LAURIC ACID; GM/100G |
9.45 |
| MYRISTIC ACID; GM/100G |
3.63 |
| PALMITIC ACID; GM/100G |
6.06 |
| PALMITOLEIC ACID; GM/100G |
.05 |
| STEARIC ACID; GM/100G |
3.16 |
| OLEIC ACID; GM/100G |
9.18 |
| SELENIUM; MCG/100G |
7.9 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
