| NAME |
DESSERTS,FLAN,CARAMEL CUSTARD,PREPARED-FROM-RECIPE |
| CODE |
19-094 |
| PROTEIN; GM/100G |
4.53 |
| LIPIDS; GM/100G |
4.03 |
| CARBOHYDRATE; GM/100G |
22.78 |
| FOOD ENERGY; KCAL/100G |
145 |
| WATER; GM/100G |
68.05 |
| CALCIUM; MG/100G |
83 |
| IRON; MG/100G |
.38 |
| COMMON UNITS |
cup |
| MAGNESIUM; MG/100G |
9 |
| PHOSPHORUS; MG/100G |
96 |
| POTASSIUM; MG/100G |
118 |
| SODIUM; MG/100G |
53 |
| ZINC; MG/100G |
.47 |
| COPPER; MG/100G |
.028 |
| MANGANESE; MG/100G |
.01 |
| ALPHA TOCOPHEROL; MG/100G |
.23 |
| VITAMIN A; IU/100G |
161 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
153 |
| THIAMIN; MG/100G |
.032 |
| RIBOFLAVIN; MG/100G |
.21 |
| NIACIN; MG/100G |
.082 |
| PANTOTHENIC ACID; MG/100G |
.514 |
| VITAMIN B6; MG/100G |
.044 |
| FOLATE; MCG/100G |
9 |
| VITAMIN B12; MCG/100G |
.36 |
| LINOLEIC ACID; GM/100G |
.302 |
| LINOLENIC ACID; GM/100G |
.054 |
| CHOLESTEROL; MG/100G |
90 |
| SATURATED FAT; GM/100G |
1.799 |
| MONOUNSATURATED FAT; GM/100G |
1.266 |
| POLYUNSATURATED FAT; GM/100G |
.392 |
| VITAMIN A; RE/100G |
46 |
| ASH; GM/100G |
.62 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
0 |
| TOTAL TOCOPHEROL; MG/100G |
.23 |
| % AS PURCHASED |
100 |
| EDITABLE? |
NO |
| CAPRIC ACID; GM/100G |
.048 |
| LAURIC ACID; GM/100G |
.05 |
| MYRISTIC ACID; GM/100G |
.196 |
| PALMITIC ACID; GM/100G |
.966 |
| PALMITOLEIC ACID; GM/100G |
.058 |
| STEARIC ACID; GM/100G |
.387 |
| OLEIC ACID; GM/100G |
1.2 |
| ARACHIDONIC ACID; GM/100G |
.028 |
| VITAMIN K; MCG/100G |
.2 |
| SELENIUM; MCG/100G |
8.7 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
