CANDIES,KIT KAT WAFER BAR (12649)    FOOD NUTRIENTS (112)

Name Value
NAME CANDIES,KIT KAT WAFER BAR
CODE 19-109
PROTEIN; GM/100G 6.51
LIPIDS; GM/100G 25.99
CARBOHYDRATE; GM/100G 64.59
FOOD ENERGY; KCAL/100G 518
WATER; GM/100G 1.63
CALCIUM; MG/100G 125
IRON; MG/100G 1
COMMON UNITS bar
MAGNESIUM; MG/100G 37
PHOSPHORUS; MG/100G 135
POTASSIUM; MG/100G 231
SODIUM; MG/100G 54
ZINC; MG/100G .09
COPPER; MG/100G .22
MANGANESE; MG/100G .1
ALPHA TOCOPHEROL; MG/100G .34
VITAMIN A; IU/100G 81
ASCORBIC ACID; MG/100G 0
GRAMS/COMMON UNIT 10
THIAMIN; MG/100G .117
RIBOFLAVIN; MG/100G .21
NIACIN; MG/100G .5
PANTOTHENIC ACID; MG/100G .64
VITAMIN B6; MG/100G .02
FOLATE; MCG/100G 14
VITAMIN B12; MCG/100G .56
LINOLEIC ACID; GM/100G .821
LINOLENIC ACID; GM/100G .075
CHOLESTEROL; MG/100G 11
SATURATED FAT; GM/100G 17.953
MONOUNSATURATED FAT; GM/100G 5.844
POLYUNSATURATED FAT; GM/100G .895
VITAMIN A; RE/100G 24
ASH; GM/100G 1.28
ALCOHOL; GM/100G 0
CAFFEINE; MG/100G 14
TOTAL DIETARY FIBER; GM/100G 1
TOTAL TOCOPHEROL; MG/100G 4.69
% AS PURCHASED 100
TRYPTOPHAN; GM/100G .09
THREONINE; GM/100G .19
ISOLEUCINE; GM/100G .28
LEUCINE; GM/100G .52
LYSINE; GM/100G .28
METHIONINE; GM/100G .16
CYSTINE; GM/100G .12
PHENYLALANINE; GM/100G .27
TYROSINE; GM/100G .15
EDITABLE? NO
VALINE; GM/100G .36
ARGININE; GM/100G .2
HISTIDINE; GM/100G .11
ALANINE; GM/100G .2
ASPARTIC ACID; GM/100G .47
GLUTAMIC ACID; GM/100G 1.52
GLYCINE; GM/100G .16
PROLINE; GM/100G .65
SERINE; GM/100G .32
CAPRIC ACID; GM/100G .508
LAURIC ACID; GM/100G 4.913
MYRISTIC ACID; GM/100G 1.748
PALMITIC ACID; GM/100G 4.978
PALMITOLEIC ACID; GM/100G .149
STEARIC ACID; GM/100G 4.802
OLEIC ACID; GM/100G 5.696
ARACHIDONIC ACID; GM/100G 0
VITAMIN K; MCG/100G 5.2
SELENIUM; MCG/100G 5
SOURCE OF DATA USDA Std. Reference, Release 23