CANDIES,HALAVAH,PLAIN (12656)    FOOD NUTRIENTS (112)

Name Value
NAME CANDIES,HALAVAH,PLAIN
CODE 19-117
PROTEIN; GM/100G 12.49
LIPIDS; GM/100G 21.52
CARBOHYDRATE; GM/100G 60.49
FOOD ENERGY; KCAL/100G 469
WATER; GM/100G 3.67
CALCIUM; MG/100G 33
IRON; MG/100G 4.53
MAGNESIUM; MG/100G 218
PHOSPHORUS; MG/100G 607
POTASSIUM; MG/100G 187
SODIUM; MG/100G 195
ZINC; MG/100G 4.32
COPPER; MG/100G 1.202
MANGANESE; MG/100G .873
VITAMIN A; IU/100G 2
ASCORBIC ACID; MG/100G .1
THIAMIN; MG/100G .424
RIBOFLAVIN; MG/100G .088
NIACIN; MG/100G 2.856
PANTOTHENIC ACID; MG/100G .174
VITAMIN B6; MG/100G .348
FOLATE; MCG/100G 65
VITAMIN B12; MCG/100G .04
LINOLEIC ACID; GM/100G 8.421
LINOLENIC ACID; GM/100G .06
CHOLESTEROL; MG/100G 0
SATURATED FAT; GM/100G 4.127
MONOUNSATURATED FAT; GM/100G 8.194
POLYUNSATURATED FAT; GM/100G 8.481
VITAMIN A; RE/100G 0
ASH; GM/100G 1.83
ALCOHOL; GM/100G 0
TOTAL DIETARY FIBER; GM/100G 4.5
% AS PURCHASED 100
EDITABLE? NO
CAPRIC ACID; GM/100G 0
LAURIC ACID; GM/100G 0
MYRISTIC ACID; GM/100G 0
PALMITIC ACID; GM/100G 2.113
PALMITOLEIC ACID; GM/100G .025
STEARIC ACID; GM/100G 1.847
OLEIC ACID; GM/100G 8.133
ARACHIDONIC ACID; GM/100G 0
SELENIUM; MCG/100G 11.5
SOURCE OF DATA USDA Std. Reference, Release 23