| NAME |
BAKING CHOC,MEXICAN,SQUARES |
| CODE |
19-124 |
| PROTEIN; GM/100G |
3.64 |
| LIPIDS; GM/100G |
15.59 |
| CARBOHYDRATE; GM/100G |
77.41 |
| FOOD ENERGY; KCAL/100G |
426 |
| WATER; GM/100G |
1.59 |
| CALCIUM; MG/100G |
34 |
| IRON; MG/100G |
2.18 |
| COMMON UNITS |
tablet |
| MAGNESIUM; MG/100G |
95 |
| PHOSPHORUS; MG/100G |
142 |
| POTASSIUM; MG/100G |
397 |
| SODIUM; MG/100G |
3 |
| ZINC; MG/100G |
1.26 |
| COPPER; MG/100G |
.67 |
| MANGANESE; MG/100G |
.449 |
| ALPHA TOCOPHEROL; MG/100G |
.36 |
| VITAMIN A; IU/100G |
0 |
| ASCORBIC ACID; MG/100G |
.1 |
| GRAMS/COMMON UNIT |
20 |
| THIAMIN; MG/100G |
.057 |
| RIBOFLAVIN; MG/100G |
.105 |
| NIACIN; MG/100G |
1.829 |
| PANTOTHENIC ACID; MG/100G |
.18 |
| VITAMIN B6; MG/100G |
.034 |
| FOLATE; MCG/100G |
5 |
| VITAMIN B12; MCG/100G |
0 |
| LINOLEIC ACID; GM/100G |
.942 |
| LINOLENIC ACID; GM/100G |
.072 |
| CHOLESTEROL; MG/100G |
0 |
| SATURATED FAT; GM/100G |
8.606 |
| MONOUNSATURATED FAT; GM/100G |
5.044 |
| POLYUNSATURATED FAT; GM/100G |
1.162 |
| VITAMIN A; RE/100G |
0 |
| ASH; GM/100G |
1.34 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
14 |
| TOTAL DIETARY FIBER; GM/100G |
4 |
| TOTAL TOCOPHEROL; MG/100G |
.36 |
| % AS PURCHASED |
100 |
| EDITABLE? |
NO |
| CAPRIC ACID; GM/100G |
0 |
| LAURIC ACID; GM/100G |
0 |
| MYRISTIC ACID; GM/100G |
.01 |
| PALMITIC ACID; GM/100G |
3.628 |
| PALMITOLEIC ACID; GM/100G |
.037 |
| STEARIC ACID; GM/100G |
4.705 |
| OLEIC ACID; GM/100G |
5.007 |
| ARACHIDONIC ACID; GM/100G |
.148 |
| VITAMIN K; MCG/100G |
2.2 |
| SELENIUM; MCG/100G |
1.8 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
