| NAME |
KALE, FRESH, RAW |
| CODE |
11-233 |
| PROTEIN; GM/100G |
3.3 |
| LIPIDS; GM/100G |
.7 |
| CARBOHYDRATE; GM/100G |
10.01 |
| FOOD ENERGY; KCAL/100G |
50 |
| WATER; GM/100G |
84.46 |
| CALCIUM; MG/100G |
135 |
| IRON; MG/100G |
1.7 |
| COMMON UNITS |
cups |
| MAGNESIUM; MG/100G |
34 |
| PHOSPHORUS; MG/100G |
56 |
| POTASSIUM; MG/100G |
447 |
| SODIUM; MG/100G |
43 |
| ZINC; MG/100G |
.44 |
| COPPER; MG/100G |
.29 |
| MANGANESE; MG/100G |
.774 |
| VITAMIN A; IU/100G |
15376 |
| ASCORBIC ACID; MG/100G |
120 |
| GRAMS/COMMON UNIT |
67 |
| THIAMIN; MG/100G |
.11 |
| RIBOFLAVIN; MG/100G |
.13 |
| NIACIN; MG/100G |
1 |
| PANTOTHENIC ACID; MG/100G |
.091 |
| VITAMIN B6; MG/100G |
.271 |
| FOLATE; MCG/100G |
29 |
| VITAMIN B12; MCG/100G |
0 |
| LINOLEIC ACID; GM/100G |
.138 |
| LINOLENIC ACID; GM/100G |
.18 |
| CHOLESTEROL; MG/100G |
0 |
| SATURATED FAT; GM/100G |
.091 |
| MONOUNSATURATED FAT; GM/100G |
.052 |
| POLYUNSATURATED FAT; GM/100G |
.338 |
| VITAMIN A; RE/100G |
769 |
| ASH; GM/100G |
1.53 |
| ALCOHOL; GM/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
2 |
| % AS PURCHASED |
61 |
| TRYPTOPHAN; GM/100G |
.04 |
| THREONINE; GM/100G |
.147 |
| ISOLEUCINE; GM/100G |
.197 |
| LEUCINE; GM/100G |
.231 |
| LYSINE; GM/100G |
.197 |
| METHIONINE; GM/100G |
.032 |
| CYSTINE; GM/100G |
.044 |
| PHENYLALANINE; GM/100G |
.169 |
| TYROSINE; GM/100G |
.117 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
.181 |
| ARGININE; GM/100G |
.184 |
| HISTIDINE; GM/100G |
.069 |
| ALANINE; GM/100G |
.166 |
| ASPARTIC ACID; GM/100G |
.295 |
| GLUTAMIC ACID; GM/100G |
.374 |
| GLYCINE; GM/100G |
.159 |
| PROLINE; GM/100G |
.196 |
| SERINE; GM/100G |
.139 |
| CAPRIC ACID; GM/100G |
0 |
| LAURIC ACID; GM/100G |
.002 |
| MYRISTIC ACID; GM/100G |
.003 |
| PALMITIC ACID; GM/100G |
.076 |
| PALMITOLEIC ACID; GM/100G |
.001 |
| STEARIC ACID; GM/100G |
.004 |
| OLEIC ACID; GM/100G |
.049 |
| ARACHIDONIC ACID; GM/100G |
.002 |
| VITAMIN K; MCG/100G |
817 |
| SELENIUM; MCG/100G |
.9 |
| SOURCE OF DATA |
USDA Std. Reference, Release 10 |
