COCOA,DRY PDR,UNSWTND,PROC W/ALKALI (12698)    FOOD NUTRIENTS (112)

Name Value
NAME COCOA,DRY PDR,UNSWTND,PROC W/ALKALI
CODE 19-166
PROTEIN; GM/100G 18.1
LIPIDS; GM/100G 13.1
CARBOHYDRATE; GM/100G 58.3
FOOD ENERGY; KCAL/100G 220
WATER; GM/100G 2.7
CALCIUM; MG/100G 111
IRON; MG/100G 15.52
COMMON UNITS tbsp
MAGNESIUM; MG/100G 476
PHOSPHORUS; MG/100G 728
POTASSIUM; MG/100G 2509
SODIUM; MG/100G 19
ZINC; MG/100G 6.37
COPPER; MG/100G 3.607
MANGANESE; MG/100G 3.737
ALPHA TOCOPHEROL; MG/100G .1
VITAMIN A; IU/100G 0
ASCORBIC ACID; MG/100G 0
GRAMS/COMMON UNIT 5.4
THIAMIN; MG/100G .11
RIBOFLAVIN; MG/100G .46
NIACIN; MG/100G 2.4
PANTOTHENIC ACID; MG/100G .254
VITAMIN B6; MG/100G .118
FOLATE; MCG/100G 32
VITAMIN B12; MCG/100G 0
LINOLEIC ACID; GM/100G .42
LINOLENIC ACID; GM/100G 0
CHOLESTEROL; MG/100G 0
SATURATED FAT; GM/100G 7.76
MONOUNSATURATED FAT; GM/100G 4.39
POLYUNSATURATED FAT; GM/100G .42
VITAMIN A; RE/100G 0
ASH; GM/100G 7.8
ALCOHOL; GM/100G 0
CAFFEINE; MG/100G 78
TOTAL DIETARY FIBER; GM/100G 29.8
TOTAL TOCOPHEROL; MG/100G .1
% AS PURCHASED 100
TRYPTOPHAN; GM/100G .271
THREONINE; GM/100G .716
ISOLEUCINE; GM/100G .701
LEUCINE; GM/100G 1.097
LYSINE; GM/100G .907
METHIONINE; GM/100G .187
CYSTINE; GM/100G .221
PHENYLALANINE; GM/100G .869
TYROSINE; GM/100G .678
EDITABLE? NO
VALINE; GM/100G 1.086
ARGININE; GM/100G 1.025
HISTIDINE; GM/100G .312
ALANINE; GM/100G .834
ASPARTIC ACID; GM/100G 1.802
GLUTAMIC ACID; GM/100G 2.72
GLYCINE; GM/100G .812
PROLINE; GM/100G .773
SERINE; GM/100G .781
CAPRIC ACID; GM/100G 0
LAURIC ACID; GM/100G 0
MYRISTIC ACID; GM/100G .02
PALMITIC ACID; GM/100G 3.55
PALMITOLEIC ACID; GM/100G 0
STEARIC ACID; GM/100G 4.08
OLEIC ACID; GM/100G 4.39
ARACHIDONIC ACID; GM/100G 0
VITAMIN K; MCG/100G 2.4
SELENIUM; MCG/100G 13.2
SOURCE OF DATA USDA Std. Reference, Release 23