| NAME |
DESSERTS,MOUSSE,CHOC,PREPARED-FROM-RECIPE |
| CODE |
19-182 |
| PROTEIN; GM/100G |
4.14 |
| LIPIDS; GM/100G |
16 |
| CARBOHYDRATE; GM/100G |
16.07 |
| FOOD ENERGY; KCAL/100G |
225 |
| WATER; GM/100G |
62.94 |
| CALCIUM; MG/100G |
96 |
| IRON; MG/100G |
.55 |
| COMMON UNITS |
cup |
| MAGNESIUM; MG/100G |
20 |
| PHOSPHORUS; MG/100G |
117 |
| POTASSIUM; MG/100G |
143 |
| SODIUM; MG/100G |
38 |
| ZINC; MG/100G |
.64 |
| COPPER; MG/100G |
.075 |
| MANGANESE; MG/100G |
.059 |
| ALPHA TOCOPHEROL; MG/100G |
.51 |
| VITAMIN A; IU/100G |
509 |
| ASCORBIC ACID; MG/100G |
.1 |
| GRAMS/COMMON UNIT |
202 |
| THIAMIN; MG/100G |
.045 |
| RIBOFLAVIN; MG/100G |
.205 |
| NIACIN; MG/100G |
.146 |
| PANTOTHENIC ACID; MG/100G |
.533 |
| VITAMIN B6; MG/100G |
.058 |
| FOLATE; MCG/100G |
15 |
| VITAMIN B12; MCG/100G |
.47 |
| LINOLEIC ACID; GM/100G |
.656 |
| LINOLENIC ACID; GM/100G |
.176 |
| CHOLESTEROL; MG/100G |
140 |
| SATURATED FAT; GM/100G |
9.151 |
| MONOUNSATURATED FAT; GM/100G |
5.027 |
| POLYUNSATURATED FAT; GM/100G |
.879 |
| VITAMIN A; RE/100G |
140 |
| ASH; GM/100G |
.76 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
7 |
| TOTAL DIETARY FIBER; GM/100G |
.6 |
| TOTAL TOCOPHEROL; MG/100G |
.51 |
| % AS PURCHASED |
100 |
| EDITABLE? |
NO |
| CAPRIC ACID; GM/100G |
.252 |
| LAURIC ACID; GM/100G |
.278 |
| MYRISTIC ACID; GM/100G |
1.018 |
| PALMITIC ACID; GM/100G |
4.15 |
| PALMITOLEIC ACID; GM/100G |
.269 |
| STEARIC ACID; GM/100G |
2.611 |
| OLEIC ACID; GM/100G |
4.627 |
| ARACHIDONIC ACID; GM/100G |
.037 |
| VITAMIN K; MCG/100G |
1.6 |
| SELENIUM; MCG/100G |
7.4 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
