| NAME |
PUDDINGS,CHOC,RTE |
| CODE |
19-183 |
| PROTEIN; GM/100G |
2.09 |
| LIPIDS; GM/100G |
4.6 |
| CARBOHYDRATE; GM/100G |
23.01 |
| FOOD ENERGY; KCAL/100G |
142 |
| WATER; GM/100G |
69.46 |
| CALCIUM; MG/100G |
51 |
| IRON; MG/100G |
1.27 |
| COMMON UNITS |
oz |
| MAGNESIUM; MG/100G |
18 |
| PHOSPHORUS; MG/100G |
56 |
| POTASSIUM; MG/100G |
184 |
| SODIUM; MG/100G |
152 |
| ZINC; MG/100G |
.34 |
| COPPER; MG/100G |
.092 |
| MANGANESE; MG/100G |
.118 |
| ALPHA TOCOPHEROL; MG/100G |
.31 |
| VITAMIN A; IU/100G |
46 |
| ASCORBIC ACID; MG/100G |
.3 |
| GRAMS/COMMON UNIT |
28.35 |
| THIAMIN; MG/100G |
.024 |
| RIBOFLAVIN; MG/100G |
.072 |
| NIACIN; MG/100G |
.123 |
| PANTOTHENIC ACID; MG/100G |
.244 |
| VITAMIN B6; MG/100G |
.018 |
| FOLATE; MCG/100G |
3 |
| VITAMIN B12; MCG/100G |
.09 |
| LINOLEIC ACID; GM/100G |
.103 |
| LINOLENIC ACID; GM/100G |
.002 |
| CHOLESTEROL; MG/100G |
1 |
| SATURATED FAT; GM/100G |
1.263 |
| MONOUNSATURATED FAT; GM/100G |
2.731 |
| POLYUNSATURATED FAT; GM/100G |
.105 |
| VITAMIN A; RE/100G |
14 |
| ASH; GM/100G |
.84 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
2 |
| TOTAL DIETARY FIBER; GM/100G |
0 |
| TOTAL TOCOPHEROL; MG/100G |
2.59 |
| % AS PURCHASED |
100 |
| EDITABLE? |
NO |
| CAPRIC ACID; GM/100G |
0 |
| LAURIC ACID; GM/100G |
0 |
| MYRISTIC ACID; GM/100G |
.006 |
| PALMITIC ACID; GM/100G |
.58 |
| PALMITOLEIC ACID; GM/100G |
.004 |
| STEARIC ACID; GM/100G |
.646 |
| OLEIC ACID; GM/100G |
2.718 |
| ARACHIDONIC ACID; GM/100G |
0 |
| VITAMIN K; MCG/100G |
.6 |
| SELENIUM; MCG/100G |
0 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
