| NAME |
DESSERTS,APPL CRISP,PREPARED-FROM-RECIPE |
| CODE |
19-186 |
| PROTEIN; GM/100G |
1.75 |
| LIPIDS; GM/100G |
3.43 |
| CARBOHYDRATE; GM/100G |
30.84 |
| FOOD ENERGY; KCAL/100G |
161 |
| WATER; GM/100G |
62.91 |
| CALCIUM; MG/100G |
35 |
| IRON; MG/100G |
.82 |
| COMMON UNITS |
cup |
| MAGNESIUM; MG/100G |
8 |
| PHOSPHORUS; MG/100G |
28 |
| POTASSIUM; MG/100G |
78 |
| SODIUM; MG/100G |
351 |
| ZINC; MG/100G |
.18 |
| COPPER; MG/100G |
.071 |
| MANGANESE; MG/100G |
.13 |
| ALPHA TOCOPHEROL; MG/100G |
.38 |
| VITAMIN A; IU/100G |
142 |
| ASCORBIC ACID; MG/100G |
2.2 |
| GRAMS/COMMON UNIT |
141 |
| THIAMIN; MG/100G |
.083 |
| RIBOFLAVIN; MG/100G |
.081 |
| NIACIN; MG/100G |
.846 |
| PANTOTHENIC ACID; MG/100G |
.092 |
| VITAMIN B6; MG/100G |
.04 |
| FOLATE; MCG/100G |
16 |
| VITAMIN B12; MCG/100G |
0 |
| LINOLEIC ACID; GM/100G |
1.075 |
| LINOLENIC ACID; GM/100G |
.069 |
| CHOLESTEROL; MG/100G |
0 |
| SATURATED FAT; GM/100G |
.685 |
| MONOUNSATURATED FAT; GM/100G |
1.334 |
| POLYUNSATURATED FAT; GM/100G |
1.144 |
| VITAMIN A; RE/100G |
29 |
| ASH; GM/100G |
1.07 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
1.4 |
| TOTAL TOCOPHEROL; MG/100G |
.38 |
| % AS PURCHASED |
100 |
| EDITABLE? |
NO |
| CAPRIC ACID; GM/100G |
0 |
| LAURIC ACID; GM/100G |
0 |
| MYRISTIC ACID; GM/100G |
.007 |
| PALMITIC ACID; GM/100G |
.411 |
| PALMITOLEIC ACID; GM/100G |
0 |
| STEARIC ACID; GM/100G |
.266 |
| OLEIC ACID; GM/100G |
1.333 |
| ARACHIDONIC ACID; GM/100G |
0 |
| VITAMIN K; MCG/100G |
4.1 |
| SELENIUM; MCG/100G |
3.5 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
