| NAME |
DESSERTS,PUDD,CHOC,DRY MIX,REG |
| CODE |
19-188 |
| PROTEIN; GM/100G |
2.6 |
| LIPIDS; GM/100G |
2.1 |
| CARBOHYDRATE; GM/100G |
89.3 |
| FOOD ENERGY; KCAL/100G |
362 |
| WATER; GM/100G |
4 |
| CALCIUM; MG/100G |
53 |
| IRON; MG/100G |
1.82 |
| COMMON UNITS |
portion |
| MAGNESIUM; MG/100G |
67 |
| PHOSPHORUS; MG/100G |
88 |
| POTASSIUM; MG/100G |
209 |
| SODIUM; MG/100G |
353 |
| ZINC; MG/100G |
.9 |
| COPPER; MG/100G |
.518 |
| MANGANESE; MG/100G |
.537 |
| ALPHA TOCOPHEROL; MG/100G |
.01 |
| VITAMIN A; IU/100G |
0 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
25 |
| THIAMIN; MG/100G |
.015 |
| RIBOFLAVIN; MG/100G |
.071 |
| NIACIN; MG/100G |
.33 |
| PANTOTHENIC ACID; MG/100G |
.035 |
| VITAMIN B6; MG/100G |
.016 |
| FOLATE; MCG/100G |
4 |
| VITAMIN B12; MCG/100G |
0 |
| LINOLEIC ACID; GM/100G |
.079 |
| LINOLENIC ACID; GM/100G |
0 |
| CHOLESTEROL; MG/100G |
0 |
| SATURATED FAT; GM/100G |
1.234 |
| MONOUNSATURATED FAT; GM/100G |
.703 |
| POLYUNSATURATED FAT; GM/100G |
.079 |
| VITAMIN A; RE/100G |
0 |
| ASH; GM/100G |
2 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
11 |
| TOTAL DIETARY FIBER; GM/100G |
4.5 |
| TOTAL TOCOPHEROL; MG/100G |
.01 |
| % AS PURCHASED |
100 |
| EDITABLE? |
NO |
| CAPRIC ACID; GM/100G |
0 |
| LAURIC ACID; GM/100G |
0 |
| MYRISTIC ACID; GM/100G |
.003 |
| PALMITIC ACID; GM/100G |
.567 |
| PALMITOLEIC ACID; GM/100G |
0 |
| STEARIC ACID; GM/100G |
.647 |
| OLEIC ACID; GM/100G |
.703 |
| ARACHIDONIC ACID; GM/100G |
0 |
| VITAMIN K; MCG/100G |
.3 |
| SELENIUM; MCG/100G |
3.3 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
