| NAME |
KALE, FRZ, CKD W/SALT |
| CODE |
11-791 |
| PROTEIN; GM/100G |
2.84 |
| LIPIDS; GM/100G |
.49 |
| CARBOHYDRATE; GM/100G |
5.23 |
| FOOD ENERGY; KCAL/100G |
30 |
| WATER; GM/100G |
90.5 |
| CALCIUM; MG/100G |
138 |
| IRON; MG/100G |
.94 |
| COMMON UNITS |
cups |
| MAGNESIUM; MG/100G |
18 |
| PHOSPHORUS; MG/100G |
28 |
| POTASSIUM; MG/100G |
321 |
| SODIUM; MG/100G |
251 |
| ZINC; MG/100G |
.18 |
| COPPER; MG/100G |
.047 |
| MANGANESE; MG/100G |
.45 |
| ALPHA TOCOPHEROL; MG/100G |
.92 |
| VITAMIN A; IU/100G |
14704 |
| ASCORBIC ACID; MG/100G |
25.2 |
| GRAMS/COMMON UNIT |
130 |
| THIAMIN; MG/100G |
.043 |
| RIBOFLAVIN; MG/100G |
.114 |
| NIACIN; MG/100G |
.672 |
| PANTOTHENIC ACID; MG/100G |
.053 |
| VITAMIN B6; MG/100G |
.086 |
| FOLATE; MCG/100G |
14 |
| VITAMIN B12; MCG/100G |
0 |
| LINOLEIC ACID; GM/100G |
.096 |
| LINOLENIC ACID; GM/100G |
.125 |
| CHOLESTEROL; MG/100G |
0 |
| SATURATED FAT; GM/100G |
.063 |
| MONOUNSATURATED FAT; GM/100G |
.036 |
| POLYUNSATURATED FAT; GM/100G |
.235 |
| VITAMIN A; RE/100G |
735 |
| ASH; GM/100G |
.94 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
2 |
| TOTAL TOCOPHEROL; MG/100G |
.92 |
| % AS PURCHASED |
100 |
| TRYPTOPHAN; GM/100G |
.035 |
| THREONINE; GM/100G |
.127 |
| ISOLEUCINE; GM/100G |
.17 |
| LEUCINE; GM/100G |
.199 |
| LYSINE; GM/100G |
.17 |
| METHIONINE; GM/100G |
.027 |
| CYSTINE; GM/100G |
.038 |
| PHENYLALANINE; GM/100G |
.146 |
| TYROSINE; GM/100G |
.101 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
.156 |
| ARGININE; GM/100G |
.158 |
| HISTIDINE; GM/100G |
.06 |
| ALANINE; GM/100G |
.143 |
| ASPARTIC ACID; GM/100G |
.254 |
| GLUTAMIC ACID; GM/100G |
.323 |
| GLYCINE; GM/100G |
.137 |
| PROLINE; GM/100G |
.169 |
| SERINE; GM/100G |
.12 |
| CAPRIC ACID; GM/100G |
0 |
| LAURIC ACID; GM/100G |
.002 |
| MYRISTIC ACID; GM/100G |
.002 |
| PALMITIC ACID; GM/100G |
.053 |
| PALMITOLEIC ACID; GM/100G |
0 |
| STEARIC ACID; GM/100G |
.002 |
| OLEIC ACID; GM/100G |
.034 |
| ARACHIDONIC ACID; GM/100G |
.001 |
| VITAMIN K; MCG/100G |
882 |
| SELENIUM; MCG/100G |
.9 |
| SOURCE OF DATA |
USDA Std. Reference, Release 10 |
