| NAME |
PUDDINGS,RICE,RTE |
| CODE |
19-193 |
| PROTEIN; GM/100G |
3.53 |
| LIPIDS; GM/100G |
2.65 |
| CARBOHYDRATE; GM/100G |
19.4 |
| FOOD ENERGY; KCAL/100G |
118 |
| WATER; GM/100G |
73.34 |
| CALCIUM; MG/100G |
52 |
| IRON; MG/100G |
.11 |
| COMMON UNITS |
oz |
| MAGNESIUM; MG/100G |
8 |
| PHOSPHORUS; MG/100G |
68 |
| POTASSIUM; MG/100G |
60 |
| SODIUM; MG/100G |
123 |
| ZINC; MG/100G |
.49 |
| COPPER; MG/100G |
.025 |
| MANGANESE; MG/100G |
.126 |
| ALPHA TOCOPHEROL; MG/100G |
.07 |
| VITAMIN A; IU/100G |
79 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
28.35 |
| THIAMIN; MG/100G |
.018 |
| RIBOFLAVIN; MG/100G |
.072 |
| NIACIN; MG/100G |
.161 |
| PANTOTHENIC ACID; MG/100G |
.354 |
| VITAMIN B6; MG/100G |
.041 |
| FOLATE; MCG/100G |
4 |
| VITAMIN B12; MCG/100G |
.18 |
| LINOLEIC ACID; GM/100G |
.082 |
| LINOLENIC ACID; GM/100G |
.035 |
| CHOLESTEROL; MG/100G |
18 |
| SATURATED FAT; GM/100G |
1.764 |
| MONOUNSATURATED FAT; GM/100G |
.438 |
| POLYUNSATURATED FAT; GM/100G |
.12 |
| VITAMIN A; RE/100G |
22 |
| ASH; GM/100G |
.8 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
.9 |
| TOTAL TOCOPHEROL; MG/100G |
.07 |
| % AS PURCHASED |
100 |
| EDITABLE? |
NO |
| CAPRIC ACID; GM/100G |
.065 |
| LAURIC ACID; GM/100G |
.067 |
| MYRISTIC ACID; GM/100G |
.262 |
| PALMITIC ACID; GM/100G |
.823 |
| PALMITOLEIC ACID; GM/100G |
.005 |
| STEARIC ACID; GM/100G |
.348 |
| OLEIC ACID; GM/100G |
0 |
| ARACHIDONIC ACID; GM/100G |
.002 |
| VITAMIN K; MCG/100G |
.2 |
| SELENIUM; MCG/100G |
4.8 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
