| NAME |
BEEF, KIDNEYS, SIMMERED |
| CODE |
13-324 |
| PROTEIN; GM/100G |
27.27 |
| LIPIDS; GM/100G |
4.65 |
| CARBOHYDRATE; GM/100G |
0 |
| FOOD ENERGY; KCAL/100G |
158 |
| WATER; GM/100G |
66.88 |
| CALCIUM; MG/100G |
19 |
| IRON; MG/100G |
5.8 |
| COMMON UNITS |
oz. |
| MAGNESIUM; MG/100G |
12 |
| PHOSPHORUS; MG/100G |
304 |
| POTASSIUM; MG/100G |
135 |
| SODIUM; MG/100G |
94 |
| ZINC; MG/100G |
2.84 |
| COPPER; MG/100G |
.564 |
| MANGANESE; MG/100G |
.185 |
| ALPHA TOCOPHEROL; MG/100G |
.08 |
| VITAMIN A; IU/100G |
0 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
28.3 |
| THIAMIN; MG/100G |
.16 |
| RIBOFLAVIN; MG/100G |
2.97 |
| NIACIN; MG/100G |
3.92 |
| PANTOTHENIC ACID; MG/100G |
1.56 |
| VITAMIN B6; MG/100G |
.391 |
| FOLATE; MCG/100G |
83 |
| VITAMIN B12; MCG/100G |
24.9 |
| LINOLEIC ACID; GM/100G |
.464 |
| LINOLENIC ACID; GM/100G |
.016 |
| CHOLESTEROL; MG/100G |
716 |
| SATURATED FAT; GM/100G |
1.066 |
| MONOUNSATURATED FAT; GM/100G |
.711 |
| POLYUNSATURATED FAT; GM/100G |
.827 |
| VITAMIN A; RE/100G |
0 |
| ASH; GM/100G |
1.31 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
0 |
| TOTAL TOCOPHEROL; MG/100G |
.08 |
| % AS PURCHASED |
43 |
| TRYPTOPHAN; GM/100G |
.347 |
| THREONINE; GM/100G |
1.231 |
| ISOLEUCINE; GM/100G |
1.04 |
| LEUCINE; GM/100G |
2.043 |
| LYSINE; GM/100G |
1.696 |
| METHIONINE; GM/100G |
.53 |
| CYSTINE; GM/100G |
.077 |
| PHENYLALANINE; GM/100G |
1.223 |
| TYROSINE; GM/100G |
.958 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
1.59 |
| ARGININE; GM/100G |
1.496 |
| HISTIDINE; GM/100G |
.665 |
| ALANINE; GM/100G |
1.431 |
| ASPARTIC ACID; GM/100G |
2.251 |
| GLUTAMIC ACID; GM/100G |
2.968 |
| GLYCINE; GM/100G |
1.553 |
| PROLINE; GM/100G |
1.455 |
| SERINE; GM/100G |
1.248 |
| CAPRIC ACID; GM/100G |
0 |
| LAURIC ACID; GM/100G |
0 |
| MYRISTIC ACID; GM/100G |
.015 |
| PALMITIC ACID; GM/100G |
.481 |
| PALMITOLEIC ACID; GM/100G |
.051 |
| STEARIC ACID; GM/100G |
.457 |
| OLEIC ACID; GM/100G |
.643 |
| ARACHIDONIC ACID; GM/100G |
.328 |
| VITAMIN K; MCG/100G |
0 |
| SELENIUM; MCG/100G |
168 |
| SOURCE OF DATA |
USDA Std. Reference, Release 10 |
