| NAME |
PUDDINGS,TAPIOCA,RTE |
| CODE |
19-218 |
| PROTEIN; GM/100G |
1.95 |
| LIPIDS; GM/100G |
3.88 |
| CARBOHYDRATE; GM/100G |
21.69 |
| FOOD ENERGY; KCAL/100G |
130 |
| WATER; GM/100G |
71.84 |
| CALCIUM; MG/100G |
71 |
| IRON; MG/100G |
.11 |
| COMMON UNITS |
oz |
| MAGNESIUM; MG/100G |
6 |
| PHOSPHORUS; MG/100G |
60 |
| POTASSIUM; MG/100G |
92 |
| SODIUM; MG/100G |
145 |
| ZINC; MG/100G |
.22 |
| COPPER; MG/100G |
.018 |
| MANGANESE; MG/100G |
.011 |
| ALPHA TOCOPHEROL; MG/100G |
.15 |
| VITAMIN A; IU/100G |
0 |
| ASCORBIC ACID; MG/100G |
.3 |
| GRAMS/COMMON UNIT |
28.35 |
| THIAMIN; MG/100G |
.024 |
| RIBOFLAVIN; MG/100G |
.097 |
| NIACIN; MG/100G |
.065 |
| PANTOTHENIC ACID; MG/100G |
.235 |
| VITAMIN B6; MG/100G |
.024 |
| FOLATE; MCG/100G |
3 |
| VITAMIN B12; MCG/100G |
.21 |
| LINOLEIC ACID; GM/100G |
.072 |
| LINOLENIC ACID; GM/100G |
0 |
| CHOLESTEROL; MG/100G |
1 |
| SATURATED FAT; GM/100G |
.962 |
| MONOUNSATURATED FAT; GM/100G |
2.538 |
| POLYUNSATURATED FAT; GM/100G |
.072 |
| VITAMIN A; RE/100G |
0 |
| ASH; GM/100G |
.64 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
0 |
| TOTAL TOCOPHEROL; MG/100G |
2.79 |
| % AS PURCHASED |
100 |
| EDITABLE? |
NO |
| CAPRIC ACID; GM/100G |
0 |
| LAURIC ACID; GM/100G |
0 |
| MYRISTIC ACID; GM/100G |
.006 |
| PALMITIC ACID; GM/100G |
.417 |
| PALMITOLEIC ACID; GM/100G |
0 |
| STEARIC ACID; GM/100G |
.511 |
| OLEIC ACID; GM/100G |
2.53 |
| ARACHIDONIC ACID; GM/100G |
0 |
| VITAMIN K; MCG/100G |
.4 |
| SELENIUM; MCG/100G |
0 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
