| NAME |
FROSTINGS,COCONUT-NUT,RTE |
| CODE |
19-227 |
| PROTEIN; GM/100G |
1.5 |
| LIPIDS; GM/100G |
24 |
| CARBOHYDRATE; GM/100G |
52.7 |
| FOOD ENERGY; KCAL/100G |
433 |
| WATER; GM/100G |
21 |
| CALCIUM; MG/100G |
13 |
| IRON; MG/100G |
.54 |
| COMMON UNITS |
package |
| MAGNESIUM; MG/100G |
19 |
| PHOSPHORUS; MG/100G |
63 |
| POTASSIUM; MG/100G |
186 |
| SODIUM; MG/100G |
195 |
| ZINC; MG/100G |
.41 |
| COPPER; MG/100G |
.125 |
| MANGANESE; MG/100G |
.673 |
| ALPHA TOCOPHEROL; MG/100G |
1.09 |
| VITAMIN A; IU/100G |
4 |
| ASCORBIC ACID; MG/100G |
.2 |
| GRAMS/COMMON UNIT |
38 |
| THIAMIN; MG/100G |
.035 |
| RIBOFLAVIN; MG/100G |
.019 |
| NIACIN; MG/100G |
.212 |
| PANTOTHENIC ACID; MG/100G |
.155 |
| VITAMIN B6; MG/100G |
.047 |
| FOLATE; MCG/100G |
2 |
| VITAMIN B12; MCG/100G |
0 |
| LINOLEIC ACID; GM/100G |
3.075 |
| LINOLENIC ACID; GM/100G |
.135 |
| CHOLESTEROL; MG/100G |
0 |
| SATURATED FAT; GM/100G |
8.631 |
| MONOUNSATURATED FAT; GM/100G |
10.786 |
| POLYUNSATURATED FAT; GM/100G |
3.264 |
| VITAMIN A; RE/100G |
0 |
| ASH; GM/100G |
.8 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
2.5 |
| TOTAL TOCOPHEROL; MG/100G |
1.09 |
| % AS PURCHASED |
100 |
| EDITABLE? |
NO |
| CAPRIC ACID; GM/100G |
.332 |
| LAURIC ACID; GM/100G |
2.644 |
| MYRISTIC ACID; GM/100G |
1.056 |
| PALMITIC ACID; GM/100G |
2.183 |
| PALMITOLEIC ACID; GM/100G |
.011 |
| STEARIC ACID; GM/100G |
1.863 |
| OLEIC ACID; GM/100G |
10.752 |
| ARACHIDONIC ACID; GM/100G |
0 |
| VITAMIN K; MCG/100G |
3.9 |
| SELENIUM; MCG/100G |
2.5 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
