| NAME |
TROUT, RAINBOW, RAW |
| CODE |
15-115 |
| PROTEIN; GM/100G |
20.48 |
| LIPIDS; GM/100G |
3.46 |
| CARBOHYDRATE; GM/100G |
0 |
| FOOD ENERGY; KCAL/100G |
119 |
| WATER; GM/100G |
71.87 |
| CALCIUM; MG/100G |
67 |
| IRON; MG/100G |
.7 |
| COMMON UNITS |
oz. |
| MAGNESIUM; MG/100G |
31 |
| PHOSPHORUS; MG/100G |
271 |
| POTASSIUM; MG/100G |
481 |
| SODIUM; MG/100G |
31 |
| ZINC; MG/100G |
1.08 |
| COPPER; MG/100G |
.109 |
| MANGANESE; MG/100G |
.158 |
| VITAMIN A; IU/100G |
62 |
| ASCORBIC ACID; MG/100G |
2.4 |
| GRAMS/COMMON UNIT |
28.3 |
| THIAMIN; MG/100G |
.123 |
| RIBOFLAVIN; MG/100G |
.105 |
| NIACIN; MG/100G |
5.384 |
| PANTOTHENIC ACID; MG/100G |
.928 |
| VITAMIN B6; MG/100G |
.406 |
| FOLATE; MCG/100G |
12 |
| VITAMIN B12; MCG/100G |
4.45 |
| LINOLEIC ACID; GM/100G |
.239 |
| LINOLENIC ACID; GM/100G |
.119 |
| CHOLESTEROL; MG/100G |
59 |
| SATURATED FAT; GM/100G |
.722 |
| MONOUNSATURATED FAT; GM/100G |
1.129 |
| POLYUNSATURATED FAT; GM/100G |
1.237 |
| VITAMIN A; RE/100G |
19 |
| ASH; GM/100G |
1.31 |
| ALCOHOL; GM/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
0 |
| % AS PURCHASED |
100 |
| TRYPTOPHAN; GM/100G |
.229 |
| THREONINE; GM/100G |
.898 |
| ISOLEUCINE; GM/100G |
.944 |
| LEUCINE; GM/100G |
1.664 |
| LYSINE; GM/100G |
1.881 |
| METHIONINE; GM/100G |
.606 |
| CYSTINE; GM/100G |
.22 |
| PHENYLALANINE; GM/100G |
.799 |
| TYROSINE; GM/100G |
.691 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
1.055 |
| ARGININE; GM/100G |
1.225 |
| HISTIDINE; GM/100G |
.603 |
| ALANINE; GM/100G |
1.239 |
| ASPARTIC ACID; GM/100G |
2.097 |
| GLUTAMIC ACID; GM/100G |
3.057 |
| GLYCINE; GM/100G |
.983 |
| PROLINE; GM/100G |
.724 |
| SERINE; GM/100G |
.836 |
| CAPRIC ACID; GM/100G |
0 |
| LAURIC ACID; GM/100G |
.011 |
| MYRISTIC ACID; GM/100G |
.079 |
| PALMITIC ACID; GM/100G |
.421 |
| PALMITOLEIC ACID; GM/100G |
.203 |
| STEARIC ACID; GM/100G |
.139 |
| OLEIC ACID; GM/100G |
.614 |
| ARACHIDONIC ACID; GM/100G |
.109 |
| SELENIUM; MCG/100G |
12.6 |
| SOURCE OF DATA |
USDA Std. Reference, Release 10 |
