| NAME |
LAMB, LEG, CHOICE, TOT ED, ROASTED |
| CODE |
17-012 |
| PROTEIN; GM/100G |
25.55 |
| LIPIDS; GM/100G |
16.48 |
| CARBOHYDRATE; GM/100G |
0 |
| FOOD ENERGY; KCAL/100G |
258 |
| WATER; GM/100G |
57.48 |
| CALCIUM; MG/100G |
11 |
| IRON; MG/100G |
1.98 |
| COMMON UNITS |
oz. |
| MAGNESIUM; MG/100G |
24 |
| PHOSPHORUS; MG/100G |
191 |
| POTASSIUM; MG/100G |
313 |
| SODIUM; MG/100G |
66 |
| ZINC; MG/100G |
4.4 |
| COPPER; MG/100G |
.115 |
| MANGANESE; MG/100G |
.024 |
| ALPHA TOCOPHEROL; MG/100G |
.15 |
| VITAMIN A; IU/100G |
0 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
28.3 |
| THIAMIN; MG/100G |
.1 |
| RIBOFLAVIN; MG/100G |
.27 |
| NIACIN; MG/100G |
6.59 |
| PANTOTHENIC ACID; MG/100G |
.68 |
| VITAMIN B6; MG/100G |
.15 |
| FOLATE; MCG/100G |
20 |
| VITAMIN B12; MCG/100G |
2.59 |
| LINOLEIC ACID; GM/100G |
.9 |
| LINOLENIC ACID; GM/100G |
.23 |
| CHOLESTEROL; MG/100G |
93 |
| SATURATED FAT; GM/100G |
6.89 |
| MONOUNSATURATED FAT; GM/100G |
6.96 |
| POLYUNSATURATED FAT; GM/100G |
1.18 |
| VITAMIN A; RE/100G |
0 |
| ASH; GM/100G |
1.02 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
0 |
| TOTAL TOCOPHEROL; MG/100G |
.15 |
| % AS PURCHASED |
78 |
| TRYPTOPHAN; GM/100G |
.299 |
| THREONINE; GM/100G |
1.094 |
| ISOLEUCINE; GM/100G |
1.233 |
| LEUCINE; GM/100G |
1.987 |
| LYSINE; GM/100G |
2.256 |
| METHIONINE; GM/100G |
.656 |
| CYSTINE; GM/100G |
.305 |
| PHENYLALANINE; GM/100G |
1.04 |
| TYROSINE; GM/100G |
.859 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
1.379 |
| ARGININE; GM/100G |
1.518 |
| HISTIDINE; GM/100G |
.809 |
| ALANINE; GM/100G |
1.537 |
| ASPARTIC ACID; GM/100G |
2.249 |
| GLUTAMIC ACID; GM/100G |
3.708 |
| GLYCINE; GM/100G |
1.248 |
| PROLINE; GM/100G |
1.072 |
| SERINE; GM/100G |
.95 |
| CAPRIC ACID; GM/100G |
.04 |
| LAURIC ACID; GM/100G |
.07 |
| MYRISTIC ACID; GM/100G |
.64 |
| PALMITIC ACID; GM/100G |
3.51 |
| PALMITOLEIC ACID; GM/100G |
.48 |
| STEARIC ACID; GM/100G |
2.22 |
| OLEIC ACID; GM/100G |
6.32 |
| ARACHIDONIC ACID; GM/100G |
.06 |
| VITAMIN K; MCG/100G |
4.2 |
| SELENIUM; MCG/100G |
27.2 |
| SOURCE OF DATA |
USDA Std. Reference, Release 10 |
