| NAME |
LAMB, LEG, CHOICE, TRIMMED, ROASTED |
| CODE |
17-014 |
| PROTEIN; GM/100G |
28.3 |
| LIPIDS; GM/100G |
7.74 |
| CARBOHYDRATE; GM/100G |
0 |
| FOOD ENERGY; KCAL/100G |
191 |
| WATER; GM/100G |
63.89 |
| CALCIUM; MG/100G |
8 |
| IRON; MG/100G |
2.12 |
| COMMON UNITS |
oz. |
| MAGNESIUM; MG/100G |
26 |
| PHOSPHORUS; MG/100G |
206 |
| POTASSIUM; MG/100G |
338 |
| SODIUM; MG/100G |
68 |
| ZINC; MG/100G |
4.94 |
| COPPER; MG/100G |
.12 |
| MANGANESE; MG/100G |
.028 |
| ALPHA TOCOPHEROL; MG/100G |
.18 |
| VITAMIN A; IU/100G |
0 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
28.3 |
| THIAMIN; MG/100G |
.11 |
| RIBOFLAVIN; MG/100G |
.29 |
| NIACIN; MG/100G |
6.34 |
| PANTOTHENIC ACID; MG/100G |
.71 |
| VITAMIN B6; MG/100G |
.17 |
| FOLATE; MCG/100G |
23 |
| VITAMIN B12; MCG/100G |
2.64 |
| LINOLEIC ACID; GM/100G |
.41 |
| LINOLENIC ACID; GM/100G |
.05 |
| CHOLESTEROL; MG/100G |
89 |
| SATURATED FAT; GM/100G |
2.76 |
| MONOUNSATURATED FAT; GM/100G |
3.39 |
| POLYUNSATURATED FAT; GM/100G |
.51 |
| VITAMIN A; RE/100G |
0 |
| ASH; GM/100G |
1.09 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
0 |
| TOTAL TOCOPHEROL; MG/100G |
.18 |
| % AS PURCHASED |
65 |
| TRYPTOPHAN; GM/100G |
.331 |
| THREONINE; GM/100G |
1.211 |
| ISOLEUCINE; GM/100G |
1.365 |
| LEUCINE; GM/100G |
2.201 |
| LYSINE; GM/100G |
2.499 |
| METHIONINE; GM/100G |
.726 |
| CYSTINE; GM/100G |
.338 |
| PHENYLALANINE; GM/100G |
1.152 |
| TYROSINE; GM/100G |
.951 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
1.527 |
| ARGININE; GM/100G |
1.681 |
| HISTIDINE; GM/100G |
.896 |
| ALANINE; GM/100G |
1.702 |
| ASPARTIC ACID; GM/100G |
2.491 |
| GLUTAMIC ACID; GM/100G |
4.106 |
| GLYCINE; GM/100G |
1.382 |
| PROLINE; GM/100G |
1.187 |
| SERINE; GM/100G |
1.052 |
| CAPRIC ACID; GM/100G |
.02 |
| LAURIC ACID; GM/100G |
.02 |
| MYRISTIC ACID; GM/100G |
.24 |
| PALMITIC ACID; GM/100G |
1.49 |
| PALMITOLEIC ACID; GM/100G |
.23 |
| STEARIC ACID; GM/100G |
.95 |
| OLEIC ACID; GM/100G |
3.14 |
| ARACHIDONIC ACID; GM/100G |
.05 |
| VITAMIN K; MCG/100G |
3.6 |
| SELENIUM; MCG/100G |
30.1 |
| SOURCE OF DATA |
USDA Std. Reference, Release 10 |
