| Name | Value |
|---|---|
| NAME | LAMB, LEG, CHOICE, TRIMMED, ROASTED |
| CODE | 17-014 |
| PROTEIN; GM/100G | 28.3 |
| LIPIDS; GM/100G | 7.74 |
| CARBOHYDRATE; GM/100G | 0 |
| FOOD ENERGY; KCAL/100G | 191 |
| WATER; GM/100G | 63.89 |
| CALCIUM; MG/100G | 8 |
| IRON; MG/100G | 2.12 |
| COMMON UNITS | oz. |
| MAGNESIUM; MG/100G | 26 |
| PHOSPHORUS; MG/100G | 206 |
| POTASSIUM; MG/100G | 338 |
| SODIUM; MG/100G | 68 |
| ZINC; MG/100G | 4.94 |
| COPPER; MG/100G | .12 |
| MANGANESE; MG/100G | .028 |
| ALPHA TOCOPHEROL; MG/100G | .18 |
| VITAMIN A; IU/100G | 0 |
| ASCORBIC ACID; MG/100G | 0 |
| GRAMS/COMMON UNIT | 28.3 |
| THIAMIN; MG/100G | .11 |
| RIBOFLAVIN; MG/100G | .29 |
| NIACIN; MG/100G | 6.34 |
| PANTOTHENIC ACID; MG/100G | .71 |
| VITAMIN B6; MG/100G | .17 |
| FOLATE; MCG/100G | 23 |
| VITAMIN B12; MCG/100G | 2.64 |
| LINOLEIC ACID; GM/100G | .41 |
| LINOLENIC ACID; GM/100G | .05 |
| CHOLESTEROL; MG/100G | 89 |
| SATURATED FAT; GM/100G | 2.76 |
| MONOUNSATURATED FAT; GM/100G | 3.39 |
| POLYUNSATURATED FAT; GM/100G | .51 |
| VITAMIN A; RE/100G | 0 |
| ASH; GM/100G | 1.09 |
| ALCOHOL; GM/100G | 0 |
| CAFFEINE; MG/100G | 0 |
| TOTAL DIETARY FIBER; GM/100G | 0 |
| TOTAL TOCOPHEROL; MG/100G | .18 |
| % AS PURCHASED | 65 |
| TRYPTOPHAN; GM/100G | .331 |
| THREONINE; GM/100G | 1.211 |
| ISOLEUCINE; GM/100G | 1.365 |
| LEUCINE; GM/100G | 2.201 |
| LYSINE; GM/100G | 2.499 |
| METHIONINE; GM/100G | .726 |
| CYSTINE; GM/100G | .338 |
| PHENYLALANINE; GM/100G | 1.152 |
| TYROSINE; GM/100G | .951 |
| EDITABLE? | NO |
| VALINE; GM/100G | 1.527 |
| ARGININE; GM/100G | 1.681 |
| HISTIDINE; GM/100G | .896 |
| ALANINE; GM/100G | 1.702 |
| ASPARTIC ACID; GM/100G | 2.491 |
| GLUTAMIC ACID; GM/100G | 4.106 |
| GLYCINE; GM/100G | 1.382 |
| PROLINE; GM/100G | 1.187 |
| SERINE; GM/100G | 1.052 |
| CAPRIC ACID; GM/100G | .02 |
| LAURIC ACID; GM/100G | .02 |
| MYRISTIC ACID; GM/100G | .24 |
| PALMITIC ACID; GM/100G | 1.49 |
| PALMITOLEIC ACID; GM/100G | .23 |
| STEARIC ACID; GM/100G | .95 |
| OLEIC ACID; GM/100G | 3.14 |
| ARACHIDONIC ACID; GM/100G | .05 |
| VITAMIN K; MCG/100G | 3.6 |
| SELENIUM; MCG/100G | 30.1 |
| SOURCE OF DATA | USDA Std. Reference, Release 10 |