| NAME |
GRANOLA BARS,SOFT,UNCOATED,CHOC CHIP |
| CODE |
19-404 |
| PROTEIN; GM/100G |
5.65 |
| LIPIDS; GM/100G |
16.57 |
| CARBOHYDRATE; GM/100G |
70.2 |
| FOOD ENERGY; KCAL/100G |
418 |
| WATER; GM/100G |
6.45 |
| CALCIUM; MG/100G |
41 |
| IRON; MG/100G |
2.19 |
| COMMON UNITS |
bar |
| MAGNESIUM; MG/100G |
64 |
| PHOSPHORUS; MG/100G |
176 |
| POTASSIUM; MG/100G |
237 |
| SODIUM; MG/100G |
179 |
| ZINC; MG/100G |
1.3 |
| COPPER; MG/100G |
.273 |
| MANGANESE; MG/100G |
1.263 |
| ALPHA TOCOPHEROL; MG/100G |
.31 |
| VITAMIN A; IU/100G |
0 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
28 |
| THIAMIN; MG/100G |
.169 |
| RIBOFLAVIN; MG/100G |
.082 |
| NIACIN; MG/100G |
.765 |
| PANTOTHENIC ACID; MG/100G |
.341 |
| VITAMIN B6; MG/100G |
.066 |
| FOLATE; MCG/100G |
16 |
| VITAMIN B12; MCG/100G |
0 |
| LINOLEIC ACID; GM/100G |
1.512 |
| LINOLENIC ACID; GM/100G |
.064 |
| CHOLESTEROL; MG/100G |
0 |
| SATURATED FAT; GM/100G |
6.061 |
| MONOUNSATURATED FAT; GM/100G |
6.967 |
| POLYUNSATURATED FAT; GM/100G |
1.576 |
| VITAMIN A; RE/100G |
0 |
| ASH; GM/100G |
1.14 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
3.8 |
| TOTAL TOCOPHEROL; MG/100G |
3.45 |
| % AS PURCHASED |
100 |
| TRYPTOPHAN; GM/100G |
.058 |
| THREONINE; GM/100G |
.191 |
| ISOLEUCINE; GM/100G |
.221 |
| LEUCINE; GM/100G |
.434 |
| LYSINE; GM/100G |
.214 |
| METHIONINE; GM/100G |
.102 |
| CYSTINE; GM/100G |
.143 |
| PHENYLALANINE; GM/100G |
.293 |
| TYROSINE; GM/100G |
.188 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
.305 |
| ARGININE; GM/100G |
.387 |
| HISTIDINE; GM/100G |
.139 |
| ALANINE; GM/100G |
.262 |
| ASPARTIC ACID; GM/100G |
.46 |
| GLUTAMIC ACID; GM/100G |
1.243 |
| GLYCINE; GM/100G |
.27 |
| PROLINE; GM/100G |
.349 |
| SERINE; GM/100G |
.296 |
| CAPRIC ACID; GM/100G |
.153 |
| LAURIC ACID; GM/100G |
1.157 |
| MYRISTIC ACID; GM/100G |
.43 |
| PALMITIC ACID; GM/100G |
2.175 |
| PALMITOLEIC ACID; GM/100G |
.019 |
| STEARIC ACID; GM/100G |
1.834 |
| OLEIC ACID; GM/100G |
6.916 |
| ARACHIDONIC ACID; GM/100G |
0 |
| VITAMIN K; MCG/100G |
16.4 |
| SELENIUM; MCG/100G |
11.1 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
