| NAME |
GRANOLA BARS,SOFT,UNCOATED,CHOC CHIP,GRAHAM&MARSHMLLW |
| CODE |
19-405 |
| PROTEIN; GM/100G |
6.1 |
| LIPIDS; GM/100G |
15.5 |
| CARBOHYDRATE; GM/100G |
70.8 |
| FOOD ENERGY; KCAL/100G |
427 |
| WATER; GM/100G |
6 |
| CALCIUM; MG/100G |
89 |
| IRON; MG/100G |
2.57 |
| COMMON UNITS |
bar |
| MAGNESIUM; MG/100G |
71 |
| PHOSPHORUS; MG/100G |
202 |
| POTASSIUM; MG/100G |
275 |
| SODIUM; MG/100G |
316 |
| ZINC; MG/100G |
1.3 |
| COPPER; MG/100G |
.28 |
| MANGANESE; MG/100G |
1.28 |
| VITAMIN A; IU/100G |
47 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
28 |
| THIAMIN; MG/100G |
.14 |
| RIBOFLAVIN; MG/100G |
.15 |
| NIACIN; MG/100G |
1 |
| PANTOTHENIC ACID; MG/100G |
.38 |
| VITAMIN B6; MG/100G |
.05 |
| FOLATE; MCG/100G |
21 |
| VITAMIN B12; MCG/100G |
0 |
| LINOLEIC ACID; GM/100G |
2.41 |
| LINOLENIC ACID; GM/100G |
.13 |
| CHOLESTEROL; MG/100G |
1 |
| SATURATED FAT; GM/100G |
9.18 |
| MONOUNSATURATED FAT; GM/100G |
2.92 |
| POLYUNSATURATED FAT; GM/100G |
2.55 |
| VITAMIN A; RE/100G |
2 |
| ASH; GM/100G |
1.6 |
| TOTAL DIETARY FIBER; GM/100G |
4 |
| % AS PURCHASED |
100 |
| TRYPTOPHAN; GM/100G |
.086 |
| THREONINE; GM/100G |
.208 |
| ISOLEUCINE; GM/100G |
.247 |
| LEUCINE; GM/100G |
.457 |
| LYSINE; GM/100G |
.246 |
| METHIONINE; GM/100G |
.117 |
| CYSTINE; GM/100G |
.14 |
| PHENYLALANINE; GM/100G |
.318 |
| TYROSINE; GM/100G |
.212 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
.337 |
| ARGININE; GM/100G |
.452 |
| HISTIDINE; GM/100G |
.147 |
| ALANINE; GM/100G |
.312 |
| ASPARTIC ACID; GM/100G |
.522 |
| GLUTAMIC ACID; GM/100G |
1.313 |
| GLYCINE; GM/100G |
.303 |
| PROLINE; GM/100G |
.335 |
| SERINE; GM/100G |
.274 |
| CAPRIC ACID; GM/100G |
.49 |
| LAURIC ACID; GM/100G |
3.63 |
| MYRISTIC ACID; GM/100G |
1.38 |
| PALMITIC ACID; GM/100G |
2 |
| PALMITOLEIC ACID; GM/100G |
.05 |
| STEARIC ACID; GM/100G |
1 |
| OLEIC ACID; GM/100G |
2.87 |
| SELENIUM; MCG/100G |
15.4 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
