| NAME |
GRANOLA BARS,SOFT,UNCOATED,NUT&RAISIN |
| CODE |
19-406 |
| PROTEIN; GM/100G |
8 |
| LIPIDS; GM/100G |
20.4 |
| CARBOHYDRATE; GM/100G |
63.6 |
| FOOD ENERGY; KCAL/100G |
454 |
| WATER; GM/100G |
6.1 |
| CALCIUM; MG/100G |
84 |
| IRON; MG/100G |
2.18 |
| COMMON UNITS |
bar |
| MAGNESIUM; MG/100G |
91 |
| PHOSPHORUS; MG/100G |
241 |
| POTASSIUM; MG/100G |
392 |
| SODIUM; MG/100G |
254 |
| ZINC; MG/100G |
1.6 |
| COPPER; MG/100G |
.38 |
| MANGANESE; MG/100G |
1.2 |
| VITAMIN A; IU/100G |
41 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
28 |
| THIAMIN; MG/100G |
.19 |
| RIBOFLAVIN; MG/100G |
.19 |
| NIACIN; MG/100G |
2.61 |
| PANTOTHENIC ACID; MG/100G |
.43 |
| VITAMIN B6; MG/100G |
.12 |
| FOLATE; MCG/100G |
30 |
| VITAMIN B12; MCG/100G |
.24 |
| LINOLEIC ACID; GM/100G |
5.36 |
| LINOLENIC ACID; GM/100G |
.17 |
| CHOLESTEROL; MG/100G |
1 |
| SATURATED FAT; GM/100G |
9.54 |
| MONOUNSATURATED FAT; GM/100G |
4.22 |
| POLYUNSATURATED FAT; GM/100G |
5.52 |
| VITAMIN A; RE/100G |
2 |
| ASH; GM/100G |
1.9 |
| TOTAL DIETARY FIBER; GM/100G |
5.6 |
| % AS PURCHASED |
100 |
| TRYPTOPHAN; GM/100G |
.099 |
| THREONINE; GM/100G |
.26 |
| ISOLEUCINE; GM/100G |
.301 |
| LEUCINE; GM/100G |
.543 |
| LYSINE; GM/100G |
.3 |
| METHIONINE; GM/100G |
.137 |
| CYSTINE; GM/100G |
.161 |
| PHENYLALANINE; GM/100G |
.387 |
| TYROSINE; GM/100G |
.259 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
.397 |
| ARGININE; GM/100G |
.635 |
| HISTIDINE; GM/100G |
.186 |
| ALANINE; GM/100G |
.372 |
| ASPARTIC ACID; GM/100G |
.712 |
| GLUTAMIC ACID; GM/100G |
1.645 |
| GLYCINE; GM/100G |
.391 |
| PROLINE; GM/100G |
.397 |
| SERINE; GM/100G |
.345 |
| CAPRIC ACID; GM/100G |
.53 |
| LAURIC ACID; GM/100G |
3.99 |
| MYRISTIC ACID; GM/100G |
1.54 |
| PALMITIC ACID; GM/100G |
2.09 |
| PALMITOLEIC ACID; GM/100G |
.04 |
| STEARIC ACID; GM/100G |
.66 |
| OLEIC ACID; GM/100G |
4.14 |
| SELENIUM; MCG/100G |
15.4 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
