| NAME |
SNACKS,BF STKS,SMOKED |
| CODE |
19-407 |
| PROTEIN; GM/100G |
21.5 |
| LIPIDS; GM/100G |
49.6 |
| CARBOHYDRATE; GM/100G |
5.4 |
| FOOD ENERGY; KCAL/100G |
550 |
| WATER; GM/100G |
19.1 |
| CALCIUM; MG/100G |
68 |
| IRON; MG/100G |
3.4 |
| COMMON UNITS |
stick |
| MAGNESIUM; MG/100G |
21 |
| PHOSPHORUS; MG/100G |
180 |
| POTASSIUM; MG/100G |
257 |
| SODIUM; MG/100G |
1531 |
| ZINC; MG/100G |
2.42 |
| COPPER; MG/100G |
.13 |
| MANGANESE; MG/100G |
.086 |
| VITAMIN A; IU/100G |
250 |
| ASCORBIC ACID; MG/100G |
6.8 |
| GRAMS/COMMON UNIT |
20 |
| THIAMIN; MG/100G |
.141 |
| RIBOFLAVIN; MG/100G |
.436 |
| NIACIN; MG/100G |
4.54 |
| PANTOTHENIC ACID; MG/100G |
.328 |
| VITAMIN B6; MG/100G |
.205 |
| FOLATE; MCG/100G |
0 |
| VITAMIN B12; MCG/100G |
1 |
| LINOLEIC ACID; GM/100G |
4.03 |
| LINOLENIC ACID; GM/100G |
.38 |
| CHOLESTEROL; MG/100G |
133 |
| SATURATED FAT; GM/100G |
20.8 |
| MONOUNSATURATED FAT; GM/100G |
20.47 |
| POLYUNSATURATED FAT; GM/100G |
4.42 |
| VITAMIN A; RE/100G |
13 |
| ASH; GM/100G |
4.4 |
| % AS PURCHASED |
100 |
| TRYPTOPHAN; GM/100G |
.184 |
| THREONINE; GM/100G |
.832 |
| ISOLEUCINE; GM/100G |
.818 |
| LEUCINE; GM/100G |
1.473 |
| LYSINE; GM/100G |
1.518 |
| METHIONINE; GM/100G |
.454 |
| CYSTINE; GM/100G |
.291 |
| PHENYLALANINE; GM/100G |
.801 |
| TYROSINE; GM/100G |
.596 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
.95 |
| ARGININE; GM/100G |
1.522 |
| HISTIDINE; GM/100G |
.53 |
| ALANINE; GM/100G |
1.47 |
| ASPARTIC ACID; GM/100G |
1.979 |
| GLUTAMIC ACID; GM/100G |
3.037 |
| GLYCINE; GM/100G |
2.16 |
| PROLINE; GM/100G |
1.463 |
| SERINE; GM/100G |
.894 |
| CAPRIC ACID; GM/100G |
.01 |
| LAURIC ACID; GM/100G |
.33 |
| MYRISTIC ACID; GM/100G |
1.43 |
| PALMITIC ACID; GM/100G |
11.77 |
| PALMITOLEIC ACID; GM/100G |
2.3 |
| STEARIC ACID; GM/100G |
7.26 |
| OLEIC ACID; GM/100G |
17.91 |
| ARACHIDONIC ACID; GM/100G |
.01 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
