SNACKS,RICE CAKES,BROWN RICE,CORN (12843)    FOOD NUTRIENTS (112)

Name Value
NAME SNACKS,RICE CAKES,BROWN RICE,CORN
CODE 19-413
PROTEIN; GM/100G 8.4
LIPIDS; GM/100G 3.2
CARBOHYDRATE; GM/100G 81.2
FOOD ENERGY; KCAL/100G 385
WATER; GM/100G 5.9
CALCIUM; MG/100G 9
IRON; MG/100G 1.17
COMMON UNITS cake
MAGNESIUM; MG/100G 114
PHOSPHORUS; MG/100G 320
POTASSIUM; MG/100G 275
SODIUM; MG/100G 167
ZINC; MG/100G 2.22
COPPER; MG/100G .42
MANGANESE; MG/100G 5.08
VITAMIN A; IU/100G 0
ASCORBIC ACID; MG/100G 0
GRAMS/COMMON UNIT 9
THIAMIN; MG/100G .08
RIBOFLAVIN; MG/100G .104
NIACIN; MG/100G 6.435
PANTOTHENIC ACID; MG/100G .93
VITAMIN B6; MG/100G .14
FOLATE; MCG/100G 19
VITAMIN B12; MCG/100G 0
LINOLEIC ACID; GM/100G 1.09
LINOLENIC ACID; GM/100G .05
CHOLESTEROL; MG/100G 0
SATURATED FAT; GM/100G .63
MONOUNSATURATED FAT; GM/100G 1.14
POLYUNSATURATED FAT; GM/100G 1.13
VITAMIN A; RE/100G 0
ASH; GM/100G 1.4
TOTAL DIETARY FIBER; GM/100G 2.9
% AS PURCHASED 100
TRYPTOPHAN; GM/100G .092
THREONINE; GM/100G .306
ISOLEUCINE; GM/100G .337
LEUCINE; GM/100G .781
LYSINE; GM/100G .293
METHIONINE; GM/100G .183
CYSTINE; GM/100G .114
PHENYLALANINE; GM/100G .423
TYROSINE; GM/100G .319
EDITABLE? NO
VALINE; GM/100G .469
ARGININE; GM/100G .569
HISTIDINE; GM/100G .223
ALANINE; GM/100G .524
ASPARTIC ACID; GM/100G .721
GLUTAMIC ACID; GM/100G 1.655
GLYCINE; GM/100G .39
PROLINE; GM/100G .485
SERINE; GM/100G .42
LAURIC ACID; GM/100G 0
MYRISTIC ACID; GM/100G .01
PALMITIC ACID; GM/100G .54
PALMITOLEIC ACID; GM/100G .01
STEARIC ACID; GM/100G .06
OLEIC ACID; GM/100G 1.13
SOURCE OF DATA USDA Std. Reference, Release 23