| NAME |
GRANOLA BARS,HARD,PNUT BUTTER |
| CODE |
19-420 |
| PROTEIN; GM/100G |
9.8 |
| LIPIDS; GM/100G |
23.8 |
| CARBOHYDRATE; GM/100G |
62.3 |
| FOOD ENERGY; KCAL/100G |
483 |
| WATER; GM/100G |
2.3 |
| CALCIUM; MG/100G |
41 |
| IRON; MG/100G |
2.4 |
| COMMON UNITS |
bar |
| MAGNESIUM; MG/100G |
55 |
| PHOSPHORUS; MG/100G |
139 |
| POTASSIUM; MG/100G |
291 |
| SODIUM; MG/100G |
283 |
| ZINC; MG/100G |
1.25 |
| COPPER; MG/100G |
.218 |
| MANGANESE; MG/100G |
.922 |
| VITAMIN A; IU/100G |
16 |
| ASCORBIC ACID; MG/100G |
.2 |
| GRAMS/COMMON UNIT |
24 |
| THIAMIN; MG/100G |
.21 |
| RIBOFLAVIN; MG/100G |
.09 |
| NIACIN; MG/100G |
1.97 |
| PANTOTHENIC ACID; MG/100G |
.387 |
| VITAMIN B6; MG/100G |
.096 |
| FOLATE; MCG/100G |
18 |
| VITAMIN B12; MCG/100G |
0 |
| LINOLEIC ACID; GM/100G |
11.95 |
| LINOLENIC ACID; GM/100G |
.11 |
| CHOLESTEROL; MG/100G |
0 |
| SATURATED FAT; GM/100G |
3.2 |
| MONOUNSATURATED FAT; GM/100G |
7 |
| POLYUNSATURATED FAT; GM/100G |
12.08 |
| VITAMIN A; RE/100G |
1 |
| ASH; GM/100G |
1.7 |
| TOTAL DIETARY FIBER; GM/100G |
2.9 |
| % AS PURCHASED |
100 |
| TRYPTOPHAN; GM/100G |
.131 |
| THREONINE; GM/100G |
.31 |
| ISOLEUCINE; GM/100G |
.35 |
| LEUCINE; GM/100G |
.679 |
| LYSINE; GM/100G |
.376 |
| METHIONINE; GM/100G |
.144 |
| CYSTINE; GM/100G |
.2 |
| PHENYLALANINE; GM/100G |
.502 |
| TYROSINE; GM/100G |
.383 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
.455 |
| ARGININE; GM/100G |
.977 |
| HISTIDINE; GM/100G |
.236 |
| ALANINE; GM/100G |
.424 |
| ASPARTIC ACID; GM/100G |
1.059 |
| GLUTAMIC ACID; GM/100G |
2.036 |
| GLYCINE; GM/100G |
.558 |
| PROLINE; GM/100G |
.495 |
| SERINE; GM/100G |
.483 |
| LAURIC ACID; GM/100G |
.02 |
| MYRISTIC ACID; GM/100G |
.02 |
| PALMITIC ACID; GM/100G |
2.21 |
| PALMITOLEIC ACID; GM/100G |
.01 |
| STEARIC ACID; GM/100G |
.9 |
| OLEIC ACID; GM/100G |
6.91 |
| ARACHIDONIC ACID; GM/100G |
.02 |
| SELENIUM; MCG/100G |
15 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
