| NAME |
SNACKS,GRANOLA BAR,FRUIT-FILLED,NONFAT |
| CODE |
19-435 |
| PROTEIN; GM/100G |
5.9 |
| LIPIDS; GM/100G |
.9 |
| CARBOHYDRATE; GM/100G |
77.6 |
| FOOD ENERGY; KCAL/100G |
342 |
| WATER; GM/100G |
13.7 |
| CALCIUM; MG/100G |
3 |
| IRON; MG/100G |
4 |
| COMMON UNITS |
oz |
| MAGNESIUM; MG/100G |
50 |
| PHOSPHORUS; MG/100G |
122 |
| POTASSIUM; MG/100G |
220 |
| SODIUM; MG/100G |
16 |
| ZINC; MG/100G |
1.42 |
| COPPER; MG/100G |
.234 |
| ALPHA TOCOPHEROL; MG/100G |
.26 |
| VITAMIN A; IU/100G |
491 |
| ASCORBIC ACID; MG/100G |
1.7 |
| GRAMS/COMMON UNIT |
28.35 |
| THIAMIN; MG/100G |
.03 |
| RIBOFLAVIN; MG/100G |
.07 |
| NIACIN; MG/100G |
.4 |
| VITAMIN B6; MG/100G |
1.59 |
| FOLATE; MCG/100G |
316 |
| VITAMIN B12; MCG/100G |
.18 |
| LINOLEIC ACID; GM/100G |
.332 |
| LINOLENIC ACID; GM/100G |
.019 |
| CHOLESTEROL; MG/100G |
0 |
| SATURATED FAT; GM/100G |
.2 |
| MONOUNSATURATED FAT; GM/100G |
.24 |
| POLYUNSATURATED FAT; GM/100G |
.35 |
| VITAMIN A; RE/100G |
25 |
| ASH; GM/100G |
1.9 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
7.4 |
| TOTAL TOCOPHEROL; MG/100G |
.26 |
| % AS PURCHASED |
100 |
| EDITABLE? |
NO |
| CAPRIC ACID; GM/100G |
0 |
| LAURIC ACID; GM/100G |
.002 |
| MYRISTIC ACID; GM/100G |
.002 |
| PALMITIC ACID; GM/100G |
.175 |
| PALMITOLEIC ACID; GM/100G |
.001 |
| STEARIC ACID; GM/100G |
.021 |
| OLEIC ACID; GM/100G |
.241 |
| ARACHIDONIC ACID; GM/100G |
0 |
| VITAMIN K; MCG/100G |
2.7 |
| SELENIUM; MCG/100G |
8.3 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
