| NAME |
LAMB, LOIN, CHOICE, TRIMMED, BROILED |
| CODE |
17-027 |
| PROTEIN; GM/100G |
29.99 |
| LIPIDS; GM/100G |
9.73 |
| CARBOHYDRATE; GM/100G |
0 |
| FOOD ENERGY; KCAL/100G |
216 |
| WATER; GM/100G |
60.98 |
| CALCIUM; MG/100G |
19 |
| IRON; MG/100G |
2 |
| COMMON UNITS |
oz. |
| MAGNESIUM; MG/100G |
28 |
| PHOSPHORUS; MG/100G |
226 |
| POTASSIUM; MG/100G |
376 |
| SODIUM; MG/100G |
84 |
| ZINC; MG/100G |
4.13 |
| COPPER; MG/100G |
.145 |
| MANGANESE; MG/100G |
.028 |
| ALPHA TOCOPHEROL; MG/100G |
.16 |
| VITAMIN A; IU/100G |
0 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
28.3 |
| THIAMIN; MG/100G |
.11 |
| RIBOFLAVIN; MG/100G |
.28 |
| NIACIN; MG/100G |
6.85 |
| PANTOTHENIC ACID; MG/100G |
.66 |
| VITAMIN B6; MG/100G |
.16 |
| FOLATE; MCG/100G |
24 |
| VITAMIN B12; MCG/100G |
2.52 |
| LINOLEIC ACID; GM/100G |
.52 |
| LINOLENIC ACID; GM/100G |
.06 |
| CHOLESTEROL; MG/100G |
95 |
| SATURATED FAT; GM/100G |
3.48 |
| MONOUNSATURATED FAT; GM/100G |
4.26 |
| POLYUNSATURATED FAT; GM/100G |
.64 |
| VITAMIN A; RE/100G |
0 |
| ASH; GM/100G |
1.24 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
0 |
| TOTAL TOCOPHEROL; MG/100G |
.16 |
| % AS PURCHASED |
56 |
| TRYPTOPHAN; GM/100G |
.35 |
| THREONINE; GM/100G |
1.283 |
| ISOLEUCINE; GM/100G |
1.447 |
| LEUCINE; GM/100G |
2.332 |
| LYSINE; GM/100G |
2.648 |
| METHIONINE; GM/100G |
.77 |
| CYSTINE; GM/100G |
.358 |
| PHENYLALANINE; GM/100G |
1.221 |
| TYROSINE; GM/100G |
1.008 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
1.618 |
| ARGININE; GM/100G |
1.782 |
| HISTIDINE; GM/100G |
.95 |
| ALANINE; GM/100G |
1.803 |
| ASPARTIC ACID; GM/100G |
2.639 |
| GLUTAMIC ACID; GM/100G |
4.352 |
| GLYCINE; GM/100G |
1.465 |
| PROLINE; GM/100G |
1.258 |
| SERINE; GM/100G |
1.115 |
| CAPRIC ACID; GM/100G |
.02 |
| LAURIC ACID; GM/100G |
.03 |
| MYRISTIC ACID; GM/100G |
.3 |
| PALMITIC ACID; GM/100G |
1.87 |
| PALMITOLEIC ACID; GM/100G |
.29 |
| STEARIC ACID; GM/100G |
1.2 |
| OLEIC ACID; GM/100G |
3.95 |
| ARACHIDONIC ACID; GM/100G |
.06 |
| VITAMIN K; MCG/100G |
3.9 |
| SELENIUM; MCG/100G |
32.8 |
| SOURCE OF DATA |
USDA Std. Reference, Release 10 |
