| NAME |
POPCORN,AIR-POPPED,WHITE POPCORN |
| CODE |
19-806 |
| PROTEIN; GM/100G |
12 |
| LIPIDS; GM/100G |
4.2 |
| CARBOHYDRATE; GM/100G |
77.9 |
| FOOD ENERGY; KCAL/100G |
382 |
| WATER; GM/100G |
4.1 |
| CALCIUM; MG/100G |
10 |
| IRON; MG/100G |
2.66 |
| COMMON UNITS |
cup |
| MAGNESIUM; MG/100G |
131 |
| PHOSPHORUS; MG/100G |
300 |
| POTASSIUM; MG/100G |
301 |
| SODIUM; MG/100G |
4 |
| ZINC; MG/100G |
3.44 |
| COPPER; MG/100G |
.42 |
| MANGANESE; MG/100G |
.943 |
| VITAMIN A; IU/100G |
27 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
8 |
| THIAMIN; MG/100G |
.203 |
| RIBOFLAVIN; MG/100G |
.283 |
| NIACIN; MG/100G |
1.944 |
| PANTOTHENIC ACID; MG/100G |
.42 |
| VITAMIN B6; MG/100G |
.245 |
| FOLATE; MCG/100G |
23 |
| VITAMIN B12; MCG/100G |
0 |
| LINOLEIC ACID; GM/100G |
1.84 |
| LINOLENIC ACID; GM/100G |
.06 |
| CHOLESTEROL; MG/100G |
0 |
| SATURATED FAT; GM/100G |
.57 |
| MONOUNSATURATED FAT; GM/100G |
1.1 |
| POLYUNSATURATED FAT; GM/100G |
1.9 |
| VITAMIN A; RE/100G |
1 |
| ASH; GM/100G |
1.8 |
| TOTAL DIETARY FIBER; GM/100G |
15.1 |
| % AS PURCHASED |
100 |
| TRYPTOPHAN; GM/100G |
.085 |
| THREONINE; GM/100G |
.452 |
| ISOLEUCINE; GM/100G |
.431 |
| LEUCINE; GM/100G |
1.473 |
| LYSINE; GM/100G |
.338 |
| METHIONINE; GM/100G |
.252 |
| CYSTINE; GM/100G |
.217 |
| PHENYLALANINE; GM/100G |
.59 |
| TYROSINE; GM/100G |
.488 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
.607 |
| ARGININE; GM/100G |
.598 |
| HISTIDINE; GM/100G |
.367 |
| ALANINE; GM/100G |
.9 |
| ASPARTIC ACID; GM/100G |
.836 |
| GLUTAMIC ACID; GM/100G |
2.255 |
| GLYCINE; GM/100G |
.492 |
| PROLINE; GM/100G |
1.048 |
| SERINE; GM/100G |
.571 |
| PALMITIC ACID; GM/100G |
.5 |
| PALMITOLEIC ACID; GM/100G |
0 |
| STEARIC ACID; GM/100G |
.07 |
| OLEIC ACID; GM/100G |
1.1 |
| SELENIUM; MCG/100G |
9.9 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
