| NAME |
POPCORN,OIL-POPPED,WHITE POPCORN |
| CODE |
19-807 |
| PROTEIN; GM/100G |
9 |
| LIPIDS; GM/100G |
28.1 |
| CARBOHYDRATE; GM/100G |
57.2 |
| FOOD ENERGY; KCAL/100G |
500 |
| WATER; GM/100G |
2.8 |
| CALCIUM; MG/100G |
10 |
| IRON; MG/100G |
2.78 |
| COMMON UNITS |
cup |
| MAGNESIUM; MG/100G |
108 |
| PHOSPHORUS; MG/100G |
250 |
| POTASSIUM; MG/100G |
225 |
| SODIUM; MG/100G |
884 |
| ZINC; MG/100G |
2.64 |
| COPPER; MG/100G |
.221 |
| MANGANESE; MG/100G |
.879 |
| VITAMIN A; IU/100G |
11 |
| ASCORBIC ACID; MG/100G |
.3 |
| GRAMS/COMMON UNIT |
11 |
| THIAMIN; MG/100G |
.134 |
| RIBOFLAVIN; MG/100G |
.136 |
| NIACIN; MG/100G |
1.55 |
| PANTOTHENIC ACID; MG/100G |
.305 |
| VITAMIN B6; MG/100G |
.209 |
| FOLATE; MCG/100G |
17 |
| VITAMIN B12; MCG/100G |
0 |
| LINOLEIC ACID; GM/100G |
12.68 |
| LINOLENIC ACID; GM/100G |
.73 |
| CHOLESTEROL; MG/100G |
0 |
| SATURATED FAT; GM/100G |
4.89 |
| MONOUNSATURATED FAT; GM/100G |
8.17 |
| POLYUNSATURATED FAT; GM/100G |
13.42 |
| VITAMIN A; RE/100G |
1 |
| ASH; GM/100G |
2.9 |
| TOTAL DIETARY FIBER; GM/100G |
10 |
| % AS PURCHASED |
100 |
| TRYPTOPHAN; GM/100G |
.063 |
| THREONINE; GM/100G |
.338 |
| ISOLEUCINE; GM/100G |
.323 |
| LEUCINE; GM/100G |
1.103 |
| LYSINE; GM/100G |
.253 |
| METHIONINE; GM/100G |
.189 |
| CYSTINE; GM/100G |
.163 |
| PHENYLALANINE; GM/100G |
.442 |
| TYROSINE; GM/100G |
.366 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
.455 |
| ARGININE; GM/100G |
.448 |
| HISTIDINE; GM/100G |
.275 |
| ALANINE; GM/100G |
.674 |
| ASPARTIC ACID; GM/100G |
.626 |
| GLUTAMIC ACID; GM/100G |
1.689 |
| GLYCINE; GM/100G |
.369 |
| PROLINE; GM/100G |
.785 |
| SERINE; GM/100G |
.428 |
| MYRISTIC ACID; GM/100G |
.07 |
| PALMITIC ACID; GM/100G |
3.86 |
| PALMITOLEIC ACID; GM/100G |
.05 |
| STEARIC ACID; GM/100G |
.96 |
| OLEIC ACID; GM/100G |
8.12 |
| SELENIUM; MCG/100G |
7.3 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
