| NAME |
PRETZELS,HARD,PLN,MADE W/UNENR FLR,UNSALTED |
| CODE |
19-813 |
| PROTEIN; GM/100G |
9.1 |
| LIPIDS; GM/100G |
3.5 |
| CARBOHYDRATE; GM/100G |
79.2 |
| FOOD ENERGY; KCAL/100G |
381 |
| WATER; GM/100G |
3.3 |
| CALCIUM; MG/100G |
36 |
| IRON; MG/100G |
1.67 |
| COMMON UNITS |
oz |
| MAGNESIUM; MG/100G |
35 |
| PHOSPHORUS; MG/100G |
113 |
| POTASSIUM; MG/100G |
146 |
| SODIUM; MG/100G |
289 |
| ZINC; MG/100G |
.85 |
| COPPER; MG/100G |
.264 |
| MANGANESE; MG/100G |
1.789 |
| VITAMIN A; IU/100G |
0 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
28.35 |
| THIAMIN; MG/100G |
.18 |
| RIBOFLAVIN; MG/100G |
.1 |
| NIACIN; MG/100G |
1.92 |
| PANTOTHENIC ACID; MG/100G |
.288 |
| VITAMIN B6; MG/100G |
.116 |
| FOLATE; MCG/100G |
83 |
| VITAMIN B12; MCG/100G |
0 |
| LINOLEIC ACID; GM/100G |
1.15 |
| LINOLENIC ACID; GM/100G |
.06 |
| CHOLESTEROL; MG/100G |
0 |
| SATURATED FAT; GM/100G |
.75 |
| MONOUNSATURATED FAT; GM/100G |
1.36 |
| POLYUNSATURATED FAT; GM/100G |
1.22 |
| VITAMIN A; RE/100G |
0 |
| ASH; GM/100G |
4.9 |
| TOTAL DIETARY FIBER; GM/100G |
2.8 |
| % AS PURCHASED |
100 |
| TRYPTOPHAN; GM/100G |
.109 |
| THREONINE; GM/100G |
.259 |
| ISOLEUCINE; GM/100G |
.345 |
| LEUCINE; GM/100G |
.636 |
| LYSINE; GM/100G |
.221 |
| METHIONINE; GM/100G |
.164 |
| CYSTINE; GM/100G |
.196 |
| PHENYLALANINE; GM/100G |
.453 |
| TYROSINE; GM/100G |
.266 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
.392 |
| ARGININE; GM/100G |
.349 |
| HISTIDINE; GM/100G |
.201 |
| ALANINE; GM/100G |
.304 |
| ASPARTIC ACID; GM/100G |
.415 |
| GLUTAMIC ACID; GM/100G |
3.037 |
| GLYCINE; GM/100G |
.327 |
| PROLINE; GM/100G |
1.018 |
| SERINE; GM/100G |
.447 |
| CAPRIC ACID; GM/100G |
.01 |
| LAURIC ACID; GM/100G |
.03 |
| MYRISTIC ACID; GM/100G |
.02 |
| PALMITIC ACID; GM/100G |
.47 |
| PALMITOLEIC ACID; GM/100G |
.02 |
| STEARIC ACID; GM/100G |
.21 |
| OLEIC ACID; GM/100G |
1.35 |
| SELENIUM; MCG/100G |
5.8 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
