EGGS, GOOSE, WHOLE, RAW (129)    FOOD NUTRIENTS (112)

Name Value
NAME EGGS, GOOSE, WHOLE, RAW
CODE 1-139
PROTEIN; GM/100G 13.87
LIPIDS; GM/100G 13.27
CARBOHYDRATE; GM/100G 1.35
FOOD ENERGY; KCAL/100G 185
WATER; GM/100G 70.43
CALCIUM; MG/100G 60
IRON; MG/100G 3.64
COMMON UNITS eggs
MAGNESIUM; MG/100G 16
PHOSPHORUS; MG/100G 208
POTASSIUM; MG/100G 210
SODIUM; MG/100G 138
ZINC; MG/100G 1.33
COPPER; MG/100G .062
MANGANESE; MG/100G .038
ALPHA TOCOPHEROL; MG/100G 1.29
VITAMIN A; IU/100G 650
ASCORBIC ACID; MG/100G 0
GRAMS/COMMON UNIT 144
THIAMIN; MG/100G .147
RIBOFLAVIN; MG/100G .382
NIACIN; MG/100G .189
PANTOTHENIC ACID; MG/100G 1.759
VITAMIN B6; MG/100G .236
FOLATE; MCG/100G 76
VITAMIN B12; MCG/100G 5.1
LINOLEIC ACID; GM/100G .68
LINOLENIC ACID; GM/100G .554
CHOLESTEROL; MG/100G 852
SATURATED FAT; GM/100G 3.595
MONOUNSATURATED FAT; GM/100G 5.747
POLYUNSATURATED FAT; GM/100G 1.672
VITAMIN A; RE/100G 187
ASH; GM/100G 1.08
ALCOHOL; GM/100G 0
CAFFEINE; MG/100G 0
TOTAL DIETARY FIBER; GM/100G 0
TOTAL TOCOPHEROL; MG/100G 1.29
% AS PURCHASED 87
TRYPTOPHAN; GM/100G .282
THREONINE; GM/100G .797
ISOLEUCINE; GM/100G .647
LEUCINE; GM/100G 1.188
LYSINE; GM/100G 1.03
METHIONINE; GM/100G .624
CYSTINE; GM/100G .309
PHENYLALANINE; GM/100G .91
TYROSINE; GM/100G .664
EDITABLE? NO
VALINE; GM/100G .958
ARGININE; GM/100G .828
HISTIDINE; GM/100G .346
ALANINE; GM/100G .683
ASPARTIC ACID; GM/100G .841
GLUTAMIC ACID; GM/100G 1.937
GLYCINE; GM/100G .457
PROLINE; GM/100G .52
SERINE; GM/100G 1.043
CAPRIC ACID; GM/100G 0
LAURIC ACID; GM/100G 0
MYRISTIC ACID; GM/100G .05
PALMITIC ACID; GM/100G 2.849
PALMITOLEIC ACID; GM/100G .394
STEARIC ACID; GM/100G .696
OLEIC ACID; GM/100G 5.353
ARACHIDONIC ACID; GM/100G .279
VITAMIN K; MCG/100G .4
SELENIUM; MCG/100G 36.9
SOURCE OF DATA USDA Std. Reference, Release 10