| NAME |
EGGS, GOOSE, WHOLE, RAW |
| CODE |
1-139 |
| PROTEIN; GM/100G |
13.87 |
| LIPIDS; GM/100G |
13.27 |
| CARBOHYDRATE; GM/100G |
1.35 |
| FOOD ENERGY; KCAL/100G |
185 |
| WATER; GM/100G |
70.43 |
| CALCIUM; MG/100G |
60 |
| IRON; MG/100G |
3.64 |
| COMMON UNITS |
eggs |
| MAGNESIUM; MG/100G |
16 |
| PHOSPHORUS; MG/100G |
208 |
| POTASSIUM; MG/100G |
210 |
| SODIUM; MG/100G |
138 |
| ZINC; MG/100G |
1.33 |
| COPPER; MG/100G |
.062 |
| MANGANESE; MG/100G |
.038 |
| ALPHA TOCOPHEROL; MG/100G |
1.29 |
| VITAMIN A; IU/100G |
650 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
144 |
| THIAMIN; MG/100G |
.147 |
| RIBOFLAVIN; MG/100G |
.382 |
| NIACIN; MG/100G |
.189 |
| PANTOTHENIC ACID; MG/100G |
1.759 |
| VITAMIN B6; MG/100G |
.236 |
| FOLATE; MCG/100G |
76 |
| VITAMIN B12; MCG/100G |
5.1 |
| LINOLEIC ACID; GM/100G |
.68 |
| LINOLENIC ACID; GM/100G |
.554 |
| CHOLESTEROL; MG/100G |
852 |
| SATURATED FAT; GM/100G |
3.595 |
| MONOUNSATURATED FAT; GM/100G |
5.747 |
| POLYUNSATURATED FAT; GM/100G |
1.672 |
| VITAMIN A; RE/100G |
187 |
| ASH; GM/100G |
1.08 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
0 |
| TOTAL TOCOPHEROL; MG/100G |
1.29 |
| % AS PURCHASED |
87 |
| TRYPTOPHAN; GM/100G |
.282 |
| THREONINE; GM/100G |
.797 |
| ISOLEUCINE; GM/100G |
.647 |
| LEUCINE; GM/100G |
1.188 |
| LYSINE; GM/100G |
1.03 |
| METHIONINE; GM/100G |
.624 |
| CYSTINE; GM/100G |
.309 |
| PHENYLALANINE; GM/100G |
.91 |
| TYROSINE; GM/100G |
.664 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
.958 |
| ARGININE; GM/100G |
.828 |
| HISTIDINE; GM/100G |
.346 |
| ALANINE; GM/100G |
.683 |
| ASPARTIC ACID; GM/100G |
.841 |
| GLUTAMIC ACID; GM/100G |
1.937 |
| GLYCINE; GM/100G |
.457 |
| PROLINE; GM/100G |
.52 |
| SERINE; GM/100G |
1.043 |
| CAPRIC ACID; GM/100G |
0 |
| LAURIC ACID; GM/100G |
0 |
| MYRISTIC ACID; GM/100G |
.05 |
| PALMITIC ACID; GM/100G |
2.849 |
| PALMITOLEIC ACID; GM/100G |
.394 |
| STEARIC ACID; GM/100G |
.696 |
| OLEIC ACID; GM/100G |
5.353 |
| ARACHIDONIC ACID; GM/100G |
.279 |
| VITAMIN K; MCG/100G |
.4 |
| SELENIUM; MCG/100G |
36.9 |
| SOURCE OF DATA |
USDA Std. Reference, Release 10 |
