| NAME |
COCOA,DRY PDR,HI-FAT OR BRKFST,PLN |
| CODE |
19-859 |
| PROTEIN; GM/100G |
16.8 |
| LIPIDS; GM/100G |
23.71 |
| CARBOHYDRATE; GM/100G |
51.39 |
| FOOD ENERGY; KCAL/100G |
486 |
| WATER; GM/100G |
3 |
| CALCIUM; MG/100G |
122 |
| IRON; MG/100G |
14.5 |
| COMMON UNITS |
tbsp |
| MAGNESIUM; MG/100G |
519 |
| PHOSPHORUS; MG/100G |
758 |
| POTASSIUM; MG/100G |
1574 |
| SODIUM; MG/100G |
20 |
| ZINC; MG/100G |
6.7 |
| COPPER; MG/100G |
3.61 |
| ALPHA TOCOPHEROL; MG/100G |
.09 |
| VITAMIN A; IU/100G |
0 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
5.4 |
| THIAMIN; MG/100G |
.08 |
| RIBOFLAVIN; MG/100G |
.37 |
| NIACIN; MG/100G |
1.8 |
| VITAMIN B6; MG/100G |
.19 |
| FOLATE; MCG/100G |
38 |
| VITAMIN B12; MCG/100G |
0 |
| LINOLEIC ACID; GM/100G |
.769 |
| LINOLENIC ACID; GM/100G |
0 |
| CHOLESTEROL; MG/100G |
0 |
| SATURATED FAT; GM/100G |
12.64 |
| MONOUNSATURATED FAT; GM/100G |
7.38 |
| POLYUNSATURATED FAT; GM/100G |
.769 |
| VITAMIN A; RE/100G |
0 |
| ASH; GM/100G |
5.1 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
197 |
| TOTAL DIETARY FIBER; GM/100G |
29.8 |
| TOTAL TOCOPHEROL; MG/100G |
.09 |
| % AS PURCHASED |
100 |
| EDITABLE? |
NO |
| CAPRIC ACID; GM/100G |
0 |
| LAURIC ACID; GM/100G |
0 |
| MYRISTIC ACID; GM/100G |
.028 |
| PALMITIC ACID; GM/100G |
5.787 |
| PALMITOLEIC ACID; GM/100G |
0 |
| STEARIC ACID; GM/100G |
6.7 |
| OLEIC ACID; GM/100G |
7.38 |
| ARACHIDONIC ACID; GM/100G |
0 |
| VITAMIN K; MCG/100G |
2.3 |
| SELENIUM; MCG/100G |
12.3 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
