| NAME |
LAMB, RIB CHOPS, CHOICE, BROILED |
| CODE |
17-030 |
| PROTEIN; GM/100G |
22.13 |
| LIPIDS; GM/100G |
29.59 |
| CARBOHYDRATE; GM/100G |
0 |
| FOOD ENERGY; KCAL/100G |
361 |
| WATER; GM/100G |
47.06 |
| CALCIUM; MG/100G |
19 |
| IRON; MG/100G |
1.88 |
| COMMON UNITS |
oz. |
| MAGNESIUM; MG/100G |
23 |
| PHOSPHORUS; MG/100G |
178 |
| POTASSIUM; MG/100G |
270 |
| SODIUM; MG/100G |
76 |
| ZINC; MG/100G |
4 |
| COPPER; MG/100G |
.121 |
| MANGANESE; MG/100G |
.02 |
| ALPHA TOCOPHEROL; MG/100G |
.12 |
| VITAMIN A; IU/100G |
0 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
28.3 |
| THIAMIN; MG/100G |
.09 |
| RIBOFLAVIN; MG/100G |
.22 |
| NIACIN; MG/100G |
7 |
| PANTOTHENIC ACID; MG/100G |
.61 |
| VITAMIN B6; MG/100G |
.11 |
| FOLATE; MCG/100G |
14 |
| VITAMIN B12; MCG/100G |
2.54 |
| LINOLEIC ACID; GM/100G |
1.74 |
| LINOLENIC ACID; GM/100G |
.52 |
| CHOLESTEROL; MG/100G |
99 |
| SATURATED FAT; GM/100G |
12.7 |
| MONOUNSATURATED FAT; GM/100G |
12.12 |
| POLYUNSATURATED FAT; GM/100G |
2.37 |
| VITAMIN A; RE/100G |
0 |
| ASH; GM/100G |
1.14 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
0 |
| TOTAL TOCOPHEROL; MG/100G |
.12 |
| % AS PURCHASED |
70 |
| TRYPTOPHAN; GM/100G |
.259 |
| THREONINE; GM/100G |
.947 |
| ISOLEUCINE; GM/100G |
1.068 |
| LEUCINE; GM/100G |
1.721 |
| LYSINE; GM/100G |
1.954 |
| METHIONINE; GM/100G |
.568 |
| CYSTINE; GM/100G |
.264 |
| PHENYLALANINE; GM/100G |
.901 |
| TYROSINE; GM/100G |
.744 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
1.194 |
| ARGININE; GM/100G |
1.315 |
| HISTIDINE; GM/100G |
.701 |
| ALANINE; GM/100G |
1.331 |
| ASPARTIC ACID; GM/100G |
1.948 |
| GLUTAMIC ACID; GM/100G |
3.211 |
| GLYCINE; GM/100G |
1.081 |
| PROLINE; GM/100G |
.928 |
| SERINE; GM/100G |
.823 |
| CAPRIC ACID; GM/100G |
.07 |
| LAURIC ACID; GM/100G |
.12 |
| MYRISTIC ACID; GM/100G |
1.14 |
| PALMITIC ACID; GM/100G |
6.43 |
| PALMITOLEIC ACID; GM/100G |
.86 |
| STEARIC ACID; GM/100G |
4.02 |
| OLEIC ACID; GM/100G |
10.89 |
| ARACHIDONIC ACID; GM/100G |
.11 |
| VITAMIN K; MCG/100G |
5.3 |
| SELENIUM; MCG/100G |
23.9 |
| SOURCE OF DATA |
USDA Std. Reference, Release 10 |
