| NAME |
LAMB, RIB, CHOICE, TRIMMED, BROILED |
| CODE |
17-033 |
| PROTEIN; GM/100G |
27.74 |
| LIPIDS; GM/100G |
12.95 |
| CARBOHYDRATE; GM/100G |
0 |
| FOOD ENERGY; KCAL/100G |
235 |
| WATER; GM/100G |
58.83 |
| CALCIUM; MG/100G |
16 |
| IRON; MG/100G |
2.21 |
| COMMON UNITS |
oz. |
| MAGNESIUM; MG/100G |
29 |
| PHOSPHORUS; MG/100G |
213 |
| POTASSIUM; MG/100G |
313 |
| SODIUM; MG/100G |
85 |
| ZINC; MG/100G |
5.27 |
| COPPER; MG/100G |
.139 |
| MANGANESE; MG/100G |
.029 |
| ALPHA TOCOPHEROL; MG/100G |
.18 |
| VITAMIN A; IU/100G |
0 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
28.3 |
| THIAMIN; MG/100G |
.1 |
| RIBOFLAVIN; MG/100G |
.25 |
| NIACIN; MG/100G |
6.55 |
| PANTOTHENIC ACID; MG/100G |
.63 |
| VITAMIN B6; MG/100G |
.15 |
| FOLATE; MCG/100G |
21 |
| VITAMIN B12; MCG/100G |
2.64 |
| LINOLEIC ACID; GM/100G |
.89 |
| LINOLENIC ACID; GM/100G |
.17 |
| CHOLESTEROL; MG/100G |
91 |
| SATURATED FAT; GM/100G |
4.65 |
| MONOUNSATURATED FAT; GM/100G |
5.21 |
| POLYUNSATURATED FAT; GM/100G |
1.18 |
| VITAMIN A; RE/100G |
0 |
| ASH; GM/100G |
1.4 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
0 |
| TOTAL TOCOPHEROL; MG/100G |
.18 |
| % AS PURCHASED |
45 |
| TRYPTOPHAN; GM/100G |
.324 |
| THREONINE; GM/100G |
1.187 |
| ISOLEUCINE; GM/100G |
1.338 |
| LEUCINE; GM/100G |
2.157 |
| LYSINE; GM/100G |
2.449 |
| METHIONINE; GM/100G |
.712 |
| CYSTINE; GM/100G |
.331 |
| PHENYLALANINE; GM/100G |
1.129 |
| TYROSINE; GM/100G |
.932 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
1.497 |
| ARGININE; GM/100G |
1.648 |
| HISTIDINE; GM/100G |
.879 |
| ALANINE; GM/100G |
1.668 |
| ASPARTIC ACID; GM/100G |
2.441 |
| GLUTAMIC ACID; GM/100G |
4.025 |
| GLYCINE; GM/100G |
1.355 |
| PROLINE; GM/100G |
1.163 |
| SERINE; GM/100G |
1.031 |
| CAPRIC ACID; GM/100G |
.02 |
| LAURIC ACID; GM/100G |
.03 |
| MYRISTIC ACID; GM/100G |
.34 |
| PALMITIC ACID; GM/100G |
2.52 |
| PALMITOLEIC ACID; GM/100G |
.39 |
| STEARIC ACID; GM/100G |
1.54 |
| OLEIC ACID; GM/100G |
4.71 |
| ARACHIDONIC ACID; GM/100G |
.12 |
| VITAMIN K; MCG/100G |
4.1 |
| SELENIUM; MCG/100G |
31 |
| SOURCE OF DATA |
USDA Std. Reference, Release 10 |
