| NAME |
SPEARMINT,FRESH |
| CODE |
2-065 |
| PROTEIN; GM/100G |
3.29 |
| LIPIDS; GM/100G |
.73 |
| CARBOHYDRATE; GM/100G |
8.41 |
| FOOD ENERGY; KCAL/100G |
44 |
| WATER; GM/100G |
85.55 |
| CALCIUM; MG/100G |
199 |
| IRON; MG/100G |
11.87 |
| COMMON UNITS |
leaves |
| MAGNESIUM; MG/100G |
63 |
| PHOSPHORUS; MG/100G |
60 |
| POTASSIUM; MG/100G |
458 |
| SODIUM; MG/100G |
30 |
| ZINC; MG/100G |
1.09 |
| COPPER; MG/100G |
.24 |
| MANGANESE; MG/100G |
1.118 |
| VITAMIN A; IU/100G |
4054 |
| ASCORBIC ACID; MG/100G |
13.3 |
| GRAMS/COMMON UNIT |
.3 |
| THIAMIN; MG/100G |
.078 |
| RIBOFLAVIN; MG/100G |
.175 |
| NIACIN; MG/100G |
.948 |
| PANTOTHENIC ACID; MG/100G |
.25 |
| VITAMIN B6; MG/100G |
.158 |
| FOLATE; MCG/100G |
105 |
| VITAMIN B12; MCG/100G |
0 |
| LINOLEIC ACID; GM/100G |
.054 |
| LINOLENIC ACID; GM/100G |
.338 |
| CHOLESTEROL; MG/100G |
0 |
| SATURATED FAT; GM/100G |
.191 |
| MONOUNSATURATED FAT; GM/100G |
.025 |
| POLYUNSATURATED FAT; GM/100G |
.394 |
| VITAMIN A; RE/100G |
203 |
| ASH; GM/100G |
2.03 |
| TOTAL DIETARY FIBER; GM/100G |
6.8 |
| % AS PURCHASED |
41 |
| TRYPTOPHAN; GM/100G |
.05 |
| THREONINE; GM/100G |
.135 |
| ISOLEUCINE; GM/100G |
.135 |
| LEUCINE; GM/100G |
.247 |
| LYSINE; GM/100G |
.141 |
| METHIONINE; GM/100G |
.046 |
| CYSTINE; GM/100G |
.036 |
| PHENYLALANINE; GM/100G |
.168 |
| TYROSINE; GM/100G |
.099 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
.164 |
| ARGININE; GM/100G |
.151 |
| HISTIDINE; GM/100G |
.066 |
| ALANINE; GM/100G |
.171 |
| ASPARTIC ACID; GM/100G |
.388 |
| GLUTAMIC ACID; GM/100G |
.358 |
| GLYCINE; GM/100G |
.158 |
| PROLINE; GM/100G |
.135 |
| SERINE; GM/100G |
.128 |
| MYRISTIC ACID; GM/100G |
.004 |
| PALMITIC ACID; GM/100G |
.137 |
| PALMITOLEIC ACID; GM/100G |
.002 |
| STEARIC ACID; GM/100G |
.02 |
| OLEIC ACID; GM/100G |
.022 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
