| NAME |
SPEARMINT,DRIED |
| CODE |
2-066 |
| PROTEIN; GM/100G |
19.93 |
| LIPIDS; GM/100G |
6.03 |
| CARBOHYDRATE; GM/100G |
52.04 |
| FOOD ENERGY; KCAL/100G |
285 |
| WATER; GM/100G |
11.3 |
| CALCIUM; MG/100G |
1488 |
| IRON; MG/100G |
87.47 |
| COMMON UNITS |
tsp |
| MAGNESIUM; MG/100G |
602 |
| PHOSPHORUS; MG/100G |
276 |
| POTASSIUM; MG/100G |
1924 |
| SODIUM; MG/100G |
344 |
| ZINC; MG/100G |
2.41 |
| COPPER; MG/100G |
1.542 |
| MANGANESE; MG/100G |
11.482 |
| VITAMIN A; IU/100G |
10579 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
.5 |
| THIAMIN; MG/100G |
.288 |
| RIBOFLAVIN; MG/100G |
1.421 |
| NIACIN; MG/100G |
6.561 |
| PANTOTHENIC ACID; MG/100G |
1.399 |
| VITAMIN B6; MG/100G |
2.579 |
| FOLATE; MCG/100G |
530 |
| VITAMIN B12; MCG/100G |
0 |
| LINOLEIC ACID; GM/100G |
.446 |
| LINOLENIC ACID; GM/100G |
2.792 |
| CHOLESTEROL; MG/100G |
0 |
| SATURATED FAT; GM/100G |
1.577 |
| MONOUNSATURATED FAT; GM/100G |
.21 |
| POLYUNSATURATED FAT; GM/100G |
3.257 |
| VITAMIN A; RE/100G |
529 |
| ASH; GM/100G |
10.7 |
| TOTAL DIETARY FIBER; GM/100G |
29.8 |
| % AS PURCHASED |
100 |
| TRYPTOPHAN; GM/100G |
.306 |
| THREONINE; GM/100G |
.816 |
| ISOLEUCINE; GM/100G |
.816 |
| LEUCINE; GM/100G |
1.496 |
| LYSINE; GM/100G |
.858 |
| METHIONINE; GM/100G |
.281 |
| CYSTINE; GM/100G |
.22 |
| PHENYLALANINE; GM/100G |
1.017 |
| TYROSINE; GM/100G |
.6 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
.995 |
| ARGININE; GM/100G |
.918 |
| HISTIDINE; GM/100G |
.399 |
| ALANINE; GM/100G |
1.036 |
| ASPARTIC ACID; GM/100G |
2.353 |
| GLUTAMIC ACID; GM/100G |
2.172 |
| GLYCINE; GM/100G |
.957 |
| PROLINE; GM/100G |
.816 |
| SERINE; GM/100G |
.778 |
| MYRISTIC ACID; GM/100G |
.037 |
| PALMITIC ACID; GM/100G |
1.131 |
| PALMITOLEIC ACID; GM/100G |
.016 |
| STEARIC ACID; GM/100G |
.163 |
| OLEIC ACID; GM/100G |
.183 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
