| NAME |
AMARANTH GRAIN,CKD |
| CODE |
20-002 |
| PROTEIN; GM/100G |
3.8 |
| LIPIDS; GM/100G |
1.58 |
| CARBOHYDRATE; GM/100G |
18.69 |
| FOOD ENERGY; KCAL/100G |
102 |
| WATER; GM/100G |
75.16 |
| CALCIUM; MG/100G |
47 |
| IRON; MG/100G |
2.1 |
| COMMON UNITS |
cup |
| MAGNESIUM; MG/100G |
65 |
| PHOSPHORUS; MG/100G |
148 |
| POTASSIUM; MG/100G |
135 |
| SODIUM; MG/100G |
6 |
| ZINC; MG/100G |
.86 |
| COPPER; MG/100G |
.149 |
| MANGANESE; MG/100G |
.854 |
| ALPHA TOCOPHEROL; MG/100G |
.19 |
| GRAMS/COMMON UNIT |
246 |
| THIAMIN; MG/100G |
.015 |
| RIBOFLAVIN; MG/100G |
.022 |
| NIACIN; MG/100G |
.235 |
| VITAMIN B6; MG/100G |
.113 |
| FOLATE; MCG/100G |
22 |
| ASH; GM/100G |
.77 |
| TOTAL DIETARY FIBER; GM/100G |
2.1 |
| TOTAL TOCOPHEROL; MG/100G |
.86 |
| % AS PURCHASED |
100 |
| EDITABLE? |
NO |
| SELENIUM; MCG/100G |
5.5 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
