| NAME |
BUCKWHEAT |
| CODE |
20-008 |
| PROTEIN; GM/100G |
13.25 |
| LIPIDS; GM/100G |
3.4 |
| CARBOHYDRATE; GM/100G |
71.5 |
| FOOD ENERGY; KCAL/100G |
343 |
| WATER; GM/100G |
9.75 |
| CALCIUM; MG/100G |
18 |
| IRON; MG/100G |
2.2 |
| COMMON UNITS |
cup |
| MAGNESIUM; MG/100G |
231 |
| PHOSPHORUS; MG/100G |
347 |
| POTASSIUM; MG/100G |
460 |
| SODIUM; MG/100G |
1 |
| ZINC; MG/100G |
2.4 |
| COPPER; MG/100G |
1.1 |
| MANGANESE; MG/100G |
1.3 |
| VITAMIN A; IU/100G |
0 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
170 |
| THIAMIN; MG/100G |
.101 |
| RIBOFLAVIN; MG/100G |
.425 |
| NIACIN; MG/100G |
7.02 |
| PANTOTHENIC ACID; MG/100G |
1.233 |
| VITAMIN B6; MG/100G |
.21 |
| FOLATE; MCG/100G |
30 |
| VITAMIN B12; MCG/100G |
0 |
| LINOLEIC ACID; GM/100G |
.961 |
| LINOLENIC ACID; GM/100G |
.078 |
| CHOLESTEROL; MG/100G |
0 |
| SATURATED FAT; GM/100G |
.741 |
| MONOUNSATURATED FAT; GM/100G |
1.04 |
| POLYUNSATURATED FAT; GM/100G |
1.039 |
| VITAMIN A; RE/100G |
0 |
| ASH; GM/100G |
2.1 |
| ALCOHOL; GM/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
10 |
| % AS PURCHASED |
100 |
| TRYPTOPHAN; GM/100G |
.192 |
| THREONINE; GM/100G |
.506 |
| ISOLEUCINE; GM/100G |
.498 |
| LEUCINE; GM/100G |
.832 |
| LYSINE; GM/100G |
.672 |
| METHIONINE; GM/100G |
.172 |
| CYSTINE; GM/100G |
.229 |
| PHENYLALANINE; GM/100G |
.52 |
| TYROSINE; GM/100G |
.241 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
.678 |
| ARGININE; GM/100G |
.982 |
| HISTIDINE; GM/100G |
.309 |
| ALANINE; GM/100G |
.748 |
| ASPARTIC ACID; GM/100G |
1.133 |
| GLUTAMIC ACID; GM/100G |
2.046 |
| GLYCINE; GM/100G |
1.031 |
| PROLINE; GM/100G |
.507 |
| SERINE; GM/100G |
.685 |
| CAPRIC ACID; GM/100G |
.018 |
| LAURIC ACID; GM/100G |
.01 |
| MYRISTIC ACID; GM/100G |
.025 |
| PALMITIC ACID; GM/100G |
.45 |
| PALMITOLEIC ACID; GM/100G |
.023 |
| STEARIC ACID; GM/100G |
.047 |
| OLEIC ACID; GM/100G |
.988 |
| ARACHIDONIC ACID; GM/100G |
0 |
| SELENIUM; MCG/100G |
8.3 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
