| NAME |
BUCKWHEAT GROATS,RSTD,DRY |
| CODE |
20-009 |
| PROTEIN; GM/100G |
11.73 |
| LIPIDS; GM/100G |
2.71 |
| CARBOHYDRATE; GM/100G |
74.95 |
| FOOD ENERGY; KCAL/100G |
346 |
| WATER; GM/100G |
8.41 |
| CALCIUM; MG/100G |
17 |
| IRON; MG/100G |
2.47 |
| COMMON UNITS |
cup |
| MAGNESIUM; MG/100G |
221 |
| PHOSPHORUS; MG/100G |
319 |
| POTASSIUM; MG/100G |
320 |
| SODIUM; MG/100G |
11 |
| ZINC; MG/100G |
2.42 |
| COPPER; MG/100G |
.624 |
| MANGANESE; MG/100G |
1.618 |
| VITAMIN A; IU/100G |
0 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
164 |
| THIAMIN; MG/100G |
.224 |
| RIBOFLAVIN; MG/100G |
.271 |
| NIACIN; MG/100G |
5.135 |
| PANTOTHENIC ACID; MG/100G |
1.233 |
| VITAMIN B6; MG/100G |
.353 |
| FOLATE; MCG/100G |
42 |
| VITAMIN B12; MCG/100G |
0 |
| LINOLEIC ACID; GM/100G |
.766 |
| LINOLENIC ACID; GM/100G |
.062 |
| CHOLESTEROL; MG/100G |
0 |
| SATURATED FAT; GM/100G |
.591 |
| MONOUNSATURATED FAT; GM/100G |
.828 |
| POLYUNSATURATED FAT; GM/100G |
.828 |
| VITAMIN A; RE/100G |
0 |
| ASH; GM/100G |
2.2 |
| ALCOHOL; GM/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
10.3 |
| % AS PURCHASED |
100 |
| TRYPTOPHAN; GM/100G |
.17 |
| THREONINE; GM/100G |
.448 |
| ISOLEUCINE; GM/100G |
.441 |
| LEUCINE; GM/100G |
.736 |
| LYSINE; GM/100G |
.595 |
| METHIONINE; GM/100G |
.153 |
| CYSTINE; GM/100G |
.202 |
| PHENYLALANINE; GM/100G |
.461 |
| TYROSINE; GM/100G |
.213 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
.6 |
| ARGININE; GM/100G |
.869 |
| HISTIDINE; GM/100G |
.273 |
| ALANINE; GM/100G |
.662 |
| ASPARTIC ACID; GM/100G |
1.003 |
| GLUTAMIC ACID; GM/100G |
1.811 |
| GLYCINE; GM/100G |
.912 |
| PROLINE; GM/100G |
.449 |
| SERINE; GM/100G |
.606 |
| CAPRIC ACID; GM/100G |
.014 |
| LAURIC ACID; GM/100G |
.008 |
| MYRISTIC ACID; GM/100G |
.02 |
| PALMITIC ACID; GM/100G |
.359 |
| PALMITOLEIC ACID; GM/100G |
.018 |
| STEARIC ACID; GM/100G |
.038 |
| OLEIC ACID; GM/100G |
.788 |
| ARACHIDONIC ACID; GM/100G |
0 |
| SELENIUM; MCG/100G |
8.4 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
