| NAME |
BULGUR,DRY |
| CODE |
20-012 |
| PROTEIN; GM/100G |
12.29 |
| LIPIDS; GM/100G |
1.33 |
| CARBOHYDRATE; GM/100G |
75.87 |
| FOOD ENERGY; KCAL/100G |
342 |
| WATER; GM/100G |
9 |
| CALCIUM; MG/100G |
35 |
| IRON; MG/100G |
2.46 |
| COMMON UNITS |
cup |
| MAGNESIUM; MG/100G |
164 |
| PHOSPHORUS; MG/100G |
300 |
| POTASSIUM; MG/100G |
410 |
| SODIUM; MG/100G |
17 |
| ZINC; MG/100G |
1.93 |
| COPPER; MG/100G |
.335 |
| MANGANESE; MG/100G |
3.048 |
| ALPHA TOCOPHEROL; MG/100G |
.06 |
| VITAMIN A; IU/100G |
9 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
140 |
| THIAMIN; MG/100G |
.232 |
| RIBOFLAVIN; MG/100G |
.115 |
| NIACIN; MG/100G |
5.114 |
| PANTOTHENIC ACID; MG/100G |
1.045 |
| VITAMIN B6; MG/100G |
.342 |
| FOLATE; MCG/100G |
27 |
| VITAMIN B12; MCG/100G |
0 |
| LINOLEIC ACID; GM/100G |
.518 |
| LINOLENIC ACID; GM/100G |
.023 |
| CHOLESTEROL; MG/100G |
0 |
| SATURATED FAT; GM/100G |
.232 |
| MONOUNSATURATED FAT; GM/100G |
.173 |
| POLYUNSATURATED FAT; GM/100G |
.541 |
| VITAMIN A; RE/100G |
0 |
| ASH; GM/100G |
1.51 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
18.3 |
| TOTAL TOCOPHEROL; MG/100G |
.06 |
| % AS PURCHASED |
100 |
| TRYPTOPHAN; GM/100G |
.19 |
| THREONINE; GM/100G |
.354 |
| ISOLEUCINE; GM/100G |
.455 |
| LEUCINE; GM/100G |
.83 |
| LYSINE; GM/100G |
.339 |
| METHIONINE; GM/100G |
.19 |
| CYSTINE; GM/100G |
.285 |
| PHENYLALANINE; GM/100G |
.58 |
| TYROSINE; GM/100G |
.358 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
.554 |
| ARGININE; GM/100G |
.575 |
| HISTIDINE; GM/100G |
.285 |
| ALANINE; GM/100G |
.436 |
| ASPARTIC ACID; GM/100G |
.63 |
| GLUTAMIC ACID; GM/100G |
3.878 |
| GLYCINE; GM/100G |
.495 |
| PROLINE; GM/100G |
1.275 |
| SERINE; GM/100G |
.58 |
| CAPRIC ACID; GM/100G |
0 |
| LAURIC ACID; GM/100G |
0 |
| MYRISTIC ACID; GM/100G |
.001 |
| PALMITIC ACID; GM/100G |
.203 |
| PALMITOLEIC ACID; GM/100G |
.007 |
| STEARIC ACID; GM/100G |
.011 |
| OLEIC ACID; GM/100G |
.166 |
| ARACHIDONIC ACID; GM/100G |
0 |
| VITAMIN K; MCG/100G |
1.9 |
| SELENIUM; MCG/100G |
2.3 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
