| NAME |
CORN FLR,MASA,UNENR,WHITE |
| CODE |
20-019 |
| PROTEIN; GM/100G |
9.28 |
| LIPIDS; GM/100G |
3.86 |
| CARBOHYDRATE; GM/100G |
76.29 |
| FOOD ENERGY; KCAL/100G |
365 |
| WATER; GM/100G |
9.04 |
| CALCIUM; MG/100G |
136 |
| IRON; MG/100G |
1.47 |
| COMMON UNITS |
cup |
| MAGNESIUM; MG/100G |
93 |
| PHOSPHORUS; MG/100G |
214 |
| POTASSIUM; MG/100G |
263 |
| SODIUM; MG/100G |
5 |
| ZINC; MG/100G |
1.8 |
| COPPER; MG/100G |
.18 |
| MANGANESE; MG/100G |
.447 |
| ALPHA TOCOPHEROL; MG/100G |
.12 |
| VITAMIN A; IU/100G |
5 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
114 |
| THIAMIN; MG/100G |
.223 |
| RIBOFLAVIN; MG/100G |
.097 |
| NIACIN; MG/100G |
1.634 |
| PANTOTHENIC ACID; MG/100G |
.192 |
| VITAMIN B6; MG/100G |
.475 |
| FOLATE; MCG/100G |
29 |
| VITAMIN B12; MCG/100G |
0 |
| LINOLEIC ACID; GM/100G |
1.672 |
| LINOLENIC ACID; GM/100G |
.052 |
| CHOLESTEROL; MG/100G |
0 |
| SATURATED FAT; GM/100G |
.532 |
| MONOUNSATURATED FAT; GM/100G |
.997 |
| POLYUNSATURATED FAT; GM/100G |
1.724 |
| VITAMIN A; RE/100G |
0 |
| ASH; GM/100G |
1.52 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
6.4 |
| TOTAL TOCOPHEROL; MG/100G |
.12 |
| % AS PURCHASED |
100 |
| TRYPTOPHAN; GM/100G |
.068 |
| THREONINE; GM/100G |
.268 |
| ISOLEUCINE; GM/100G |
.302 |
| LEUCINE; GM/100G |
1.124 |
| LYSINE; GM/100G |
.24 |
| METHIONINE; GM/100G |
.183 |
| CYSTINE; GM/100G |
.2 |
| PHENYLALANINE; GM/100G |
.451 |
| TYROSINE; GM/100G |
.251 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
.416 |
| ARGININE; GM/100G |
.411 |
| HISTIDINE; GM/100G |
.285 |
| ALANINE; GM/100G |
.696 |
| ASPARTIC ACID; GM/100G |
.599 |
| GLUTAMIC ACID; GM/100G |
1.729 |
| GLYCINE; GM/100G |
.343 |
| PROLINE; GM/100G |
.741 |
| SERINE; GM/100G |
.456 |
| CAPRIC ACID; GM/100G |
0 |
| LAURIC ACID; GM/100G |
0 |
| MYRISTIC ACID; GM/100G |
0 |
| PALMITIC ACID; GM/100G |
.453 |
| PALMITOLEIC ACID; GM/100G |
.003 |
| STEARIC ACID; GM/100G |
.06 |
| OLEIC ACID; GM/100G |
.994 |
| ARACHIDONIC ACID; GM/100G |
0 |
| VITAMIN K; MCG/100G |
0 |
| SELENIUM; MCG/100G |
14 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
