| NAME |
CORNMEAL,SELF-RISING,BOLTED,W/WHEAT FLR,ENR,YEL |
| CODE |
20-024 |
| PROTEIN; GM/100G |
8.41 |
| LIPIDS; GM/100G |
2.85 |
| CARBOHYDRATE; GM/100G |
73.43 |
| FOOD ENERGY; KCAL/100G |
348 |
| WATER; GM/100G |
10.33 |
| CALCIUM; MG/100G |
299 |
| IRON; MG/100G |
4.95 |
| COMMON UNITS |
cup |
| MAGNESIUM; MG/100G |
54 |
| PHOSPHORUS; MG/100G |
651 |
| POTASSIUM; MG/100G |
207 |
| SODIUM; MG/100G |
1319 |
| ZINC; MG/100G |
1.39 |
| COPPER; MG/100G |
.139 |
| MANGANESE; MG/100G |
.516 |
| VITAMIN A; IU/100G |
287 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
170 |
| THIAMIN; MG/100G |
.713 |
| RIBOFLAVIN; MG/100G |
.433 |
| NIACIN; MG/100G |
5.202 |
| PANTOTHENIC ACID; MG/100G |
.383 |
| VITAMIN B6; MG/100G |
.385 |
| FOLATE; MCG/100G |
264 |
| VITAMIN B12; MCG/100G |
0 |
| LINOLEIC ACID; GM/100G |
1.258 |
| LINOLENIC ACID; GM/100G |
.039 |
| CHOLESTEROL; MG/100G |
0 |
| SATURATED FAT; GM/100G |
.4 |
| MONOUNSATURATED FAT; GM/100G |
.751 |
| POLYUNSATURATED FAT; GM/100G |
1.297 |
| VITAMIN A; RE/100G |
14 |
| ASH; GM/100G |
4.98 |
| TOTAL DIETARY FIBER; GM/100G |
6.3 |
| % AS PURCHASED |
100 |
| TRYPTOPHAN; GM/100G |
.065 |
| THREONINE; GM/100G |
.305 |
| ISOLEUCINE; GM/100G |
.3 |
| LEUCINE; GM/100G |
.973 |
| LYSINE; GM/100G |
.23 |
| METHIONINE; GM/100G |
.173 |
| CYSTINE; GM/100G |
.155 |
| PHENYLALANINE; GM/100G |
.414 |
| TYROSINE; GM/100G |
.332 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
.415 |
| ARGININE; GM/100G |
.41 |
| HISTIDINE; GM/100G |
.249 |
| ALANINE; GM/100G |
.584 |
| ASPARTIC ACID; GM/100G |
.555 |
| GLUTAMIC ACID; GM/100G |
1.736 |
| GLYCINE; GM/100G |
.34 |
| PROLINE; GM/100G |
.765 |
| SERINE; GM/100G |
.402 |
| PALMITIC ACID; GM/100G |
.341 |
| PALMITOLEIC ACID; GM/100G |
.002 |
| STEARIC ACID; GM/100G |
.045 |
| OLEIC ACID; GM/100G |
.748 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
