| NAME |
COUSCOUS,DRY |
| CODE |
20-028 |
| PROTEIN; GM/100G |
12.76 |
| LIPIDS; GM/100G |
.64 |
| CARBOHYDRATE; GM/100G |
77.43 |
| FOOD ENERGY; KCAL/100G |
376 |
| WATER; GM/100G |
8.56 |
| CALCIUM; MG/100G |
24 |
| IRON; MG/100G |
1.08 |
| COMMON UNITS |
cup |
| MAGNESIUM; MG/100G |
44 |
| PHOSPHORUS; MG/100G |
170 |
| POTASSIUM; MG/100G |
166 |
| SODIUM; MG/100G |
10 |
| ZINC; MG/100G |
.83 |
| COPPER; MG/100G |
.247 |
| MANGANESE; MG/100G |
.78 |
| VITAMIN A; IU/100G |
0 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
173 |
| THIAMIN; MG/100G |
.163 |
| RIBOFLAVIN; MG/100G |
.078 |
| NIACIN; MG/100G |
3.49 |
| PANTOTHENIC ACID; MG/100G |
1.243 |
| VITAMIN B6; MG/100G |
.11 |
| FOLATE; MCG/100G |
20 |
| VITAMIN B12; MCG/100G |
0 |
| LINOLEIC ACID; GM/100G |
.24 |
| LINOLENIC ACID; GM/100G |
.012 |
| CHOLESTEROL; MG/100G |
0 |
| SATURATED FAT; GM/100G |
.117 |
| MONOUNSATURATED FAT; GM/100G |
.089 |
| POLYUNSATURATED FAT; GM/100G |
.252 |
| VITAMIN A; RE/100G |
0 |
| ASH; GM/100G |
.62 |
| TOTAL DIETARY FIBER; GM/100G |
5 |
| % AS PURCHASED |
100 |
| TRYPTOPHAN; GM/100G |
.163 |
| THREONINE; GM/100G |
.337 |
| ISOLEUCINE; GM/100G |
.493 |
| LEUCINE; GM/100G |
.872 |
| LYSINE; GM/100G |
.245 |
| METHIONINE; GM/100G |
.199 |
| CYSTINE; GM/100G |
.36 |
| PHENYLALANINE; GM/100G |
.62 |
| TYROSINE; GM/100G |
.335 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
.544 |
| ARGININE; GM/100G |
.47 |
| HISTIDINE; GM/100G |
.259 |
| ALANINE; GM/100G |
.374 |
| ASPARTIC ACID; GM/100G |
.521 |
| GLUTAMIC ACID; GM/100G |
4.6 |
| GLYCINE; GM/100G |
.403 |
| PROLINE; GM/100G |
1.404 |
| SERINE; GM/100G |
.601 |
| MYRISTIC ACID; GM/100G |
.001 |
| PALMITIC ACID; GM/100G |
.109 |
| PALMITOLEIC ACID; GM/100G |
.002 |
| STEARIC ACID; GM/100G |
.006 |
| OLEIC ACID; GM/100G |
.086 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
