| NAME |
MILLET,RAW |
| CODE |
20-031 |
| PROTEIN; GM/100G |
11.02 |
| LIPIDS; GM/100G |
4.22 |
| CARBOHYDRATE; GM/100G |
72.85 |
| FOOD ENERGY; KCAL/100G |
378 |
| WATER; GM/100G |
8.67 |
| CALCIUM; MG/100G |
8 |
| IRON; MG/100G |
3.01 |
| COMMON UNITS |
cup |
| MAGNESIUM; MG/100G |
114 |
| PHOSPHORUS; MG/100G |
285 |
| POTASSIUM; MG/100G |
195 |
| SODIUM; MG/100G |
5 |
| ZINC; MG/100G |
1.68 |
| COPPER; MG/100G |
.75 |
| MANGANESE; MG/100G |
1.632 |
| ALPHA TOCOPHEROL; MG/100G |
.05 |
| VITAMIN A; IU/100G |
0 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
200 |
| THIAMIN; MG/100G |
.421 |
| RIBOFLAVIN; MG/100G |
.29 |
| NIACIN; MG/100G |
4.72 |
| PANTOTHENIC ACID; MG/100G |
.848 |
| VITAMIN B6; MG/100G |
.384 |
| FOLATE; MCG/100G |
85 |
| VITAMIN B12; MCG/100G |
0 |
| LINOLEIC ACID; GM/100G |
2.015 |
| LINOLENIC ACID; GM/100G |
.118 |
| CHOLESTEROL; MG/100G |
0 |
| SATURATED FAT; GM/100G |
.723 |
| MONOUNSATURATED FAT; GM/100G |
.773 |
| POLYUNSATURATED FAT; GM/100G |
2.134 |
| VITAMIN A; RE/100G |
0 |
| ASH; GM/100G |
3.25 |
| TOTAL DIETARY FIBER; GM/100G |
8.5 |
| TOTAL TOCOPHEROL; MG/100G |
.05 |
| % AS PURCHASED |
100 |
| TRYPTOPHAN; GM/100G |
.119 |
| THREONINE; GM/100G |
.353 |
| ISOLEUCINE; GM/100G |
.465 |
| LEUCINE; GM/100G |
1.4 |
| LYSINE; GM/100G |
.212 |
| METHIONINE; GM/100G |
.221 |
| CYSTINE; GM/100G |
.212 |
| PHENYLALANINE; GM/100G |
.58 |
| TYROSINE; GM/100G |
.34 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
.578 |
| ARGININE; GM/100G |
.382 |
| HISTIDINE; GM/100G |
.236 |
| ALANINE; GM/100G |
.986 |
| ASPARTIC ACID; GM/100G |
.726 |
| GLUTAMIC ACID; GM/100G |
2.396 |
| GLYCINE; GM/100G |
.287 |
| PROLINE; GM/100G |
.877 |
| SERINE; GM/100G |
.644 |
| LAURIC ACID; GM/100G |
.003 |
| PALMITIC ACID; GM/100G |
.528 |
| PALMITOLEIC ACID; GM/100G |
.014 |
| STEARIC ACID; GM/100G |
.154 |
| OLEIC ACID; GM/100G |
.739 |
| VITAMIN K; MCG/100G |
.9 |
| SELENIUM; MCG/100G |
2.7 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
