| NAME |
QUINOA,UNCKD |
| CODE |
20-035 |
| PROTEIN; GM/100G |
14.12 |
| LIPIDS; GM/100G |
6.07 |
| CARBOHYDRATE; GM/100G |
64.16 |
| FOOD ENERGY; KCAL/100G |
368 |
| WATER; GM/100G |
13.28 |
| CALCIUM; MG/100G |
47 |
| IRON; MG/100G |
4.57 |
| COMMON UNITS |
cup |
| MAGNESIUM; MG/100G |
197 |
| PHOSPHORUS; MG/100G |
457 |
| POTASSIUM; MG/100G |
563 |
| SODIUM; MG/100G |
5 |
| ZINC; MG/100G |
3.1 |
| COPPER; MG/100G |
.59 |
| MANGANESE; MG/100G |
2.033 |
| ALPHA TOCOPHEROL; MG/100G |
2.44 |
| VITAMIN A; IU/100G |
14 |
| GRAMS/COMMON UNIT |
170 |
| THIAMIN; MG/100G |
.36 |
| RIBOFLAVIN; MG/100G |
.318 |
| NIACIN; MG/100G |
1.52 |
| PANTOTHENIC ACID; MG/100G |
.772 |
| VITAMIN B6; MG/100G |
.487 |
| FOLATE; MCG/100G |
184 |
| VITAMIN B12; MCG/100G |
0 |
| LINOLEIC ACID; GM/100G |
2.977 |
| LINOLENIC ACID; GM/100G |
.26 |
| CHOLESTEROL; MG/100G |
0 |
| SATURATED FAT; GM/100G |
.706 |
| MONOUNSATURATED FAT; GM/100G |
1.613 |
| POLYUNSATURATED FAT; GM/100G |
3.292 |
| VITAMIN A; RE/100G |
1 |
| ASH; GM/100G |
2.38 |
| TOTAL DIETARY FIBER; GM/100G |
7 |
| TOTAL TOCOPHEROL; MG/100G |
7.42 |
| % AS PURCHASED |
100 |
| TRYPTOPHAN; GM/100G |
.167 |
| THREONINE; GM/100G |
.421 |
| ISOLEUCINE; GM/100G |
.504 |
| LEUCINE; GM/100G |
.84 |
| LYSINE; GM/100G |
.766 |
| METHIONINE; GM/100G |
.309 |
| CYSTINE; GM/100G |
.203 |
| PHENYLALANINE; GM/100G |
.593 |
| TYROSINE; GM/100G |
.267 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
.594 |
| ARGININE; GM/100G |
1.091 |
| HISTIDINE; GM/100G |
.407 |
| ALANINE; GM/100G |
.588 |
| ASPARTIC ACID; GM/100G |
1.134 |
| GLUTAMIC ACID; GM/100G |
1.865 |
| GLYCINE; GM/100G |
.694 |
| PROLINE; GM/100G |
.773 |
| SERINE; GM/100G |
.567 |
| CAPRIC ACID; GM/100G |
0 |
| LAURIC ACID; GM/100G |
0 |
| MYRISTIC ACID; GM/100G |
0 |
| PALMITIC ACID; GM/100G |
.6 |
| PALMITOLEIC ACID; GM/100G |
0 |
| STEARIC ACID; GM/100G |
.037 |
| OLEIC ACID; GM/100G |
1.42 |
| ARACHIDONIC ACID; GM/100G |
.009 |
| VITAMIN K; MCG/100G |
0 |
| SELENIUM; MCG/100G |
8.5 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
