| NAME |
RICE,BROWN,MEDIUM-GRAIN,RAW |
| CODE |
20-040 |
| PROTEIN; GM/100G |
7.5 |
| LIPIDS; GM/100G |
2.68 |
| CARBOHYDRATE; GM/100G |
76.17 |
| FOOD ENERGY; KCAL/100G |
362 |
| WATER; GM/100G |
12.37 |
| CALCIUM; MG/100G |
33 |
| IRON; MG/100G |
1.8 |
| COMMON UNITS |
cup |
| MAGNESIUM; MG/100G |
143 |
| PHOSPHORUS; MG/100G |
264 |
| POTASSIUM; MG/100G |
268 |
| SODIUM; MG/100G |
4 |
| ZINC; MG/100G |
2.02 |
| COPPER; MG/100G |
.277 |
| MANGANESE; MG/100G |
3.743 |
| VITAMIN A; IU/100G |
0 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
190 |
| THIAMIN; MG/100G |
.413 |
| RIBOFLAVIN; MG/100G |
.043 |
| NIACIN; MG/100G |
4.308 |
| PANTOTHENIC ACID; MG/100G |
1.493 |
| VITAMIN B6; MG/100G |
.509 |
| FOLATE; MCG/100G |
20 |
| VITAMIN B12; MCG/100G |
0 |
| LINOLEIC ACID; GM/100G |
.918 |
| LINOLENIC ACID; GM/100G |
.041 |
| CHOLESTEROL; MG/100G |
0 |
| SATURATED FAT; GM/100G |
.536 |
| MONOUNSATURATED FAT; GM/100G |
.971 |
| POLYUNSATURATED FAT; GM/100G |
.959 |
| VITAMIN A; RE/100G |
0 |
| ASH; GM/100G |
1.27 |
| ALCOHOL; GM/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
3.4 |
| % AS PURCHASED |
100 |
| TRYPTOPHAN; GM/100G |
.096 |
| THREONINE; GM/100G |
.275 |
| ISOLEUCINE; GM/100G |
.318 |
| LEUCINE; GM/100G |
.62 |
| LYSINE; GM/100G |
.286 |
| METHIONINE; GM/100G |
.169 |
| CYSTINE; GM/100G |
.091 |
| PHENYLALANINE; GM/100G |
.387 |
| TYROSINE; GM/100G |
.281 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
.44 |
| ARGININE; GM/100G |
.569 |
| HISTIDINE; GM/100G |
.19 |
| ALANINE; GM/100G |
.437 |
| ASPARTIC ACID; GM/100G |
.702 |
| GLUTAMIC ACID; GM/100G |
1.528 |
| GLYCINE; GM/100G |
.369 |
| PROLINE; GM/100G |
.352 |
| SERINE; GM/100G |
.388 |
| LAURIC ACID; GM/100G |
.002 |
| MYRISTIC ACID; GM/100G |
.01 |
| PALMITIC ACID; GM/100G |
.457 |
| PALMITOLEIC ACID; GM/100G |
.01 |
| STEARIC ACID; GM/100G |
.048 |
| OLEIC ACID; GM/100G |
.961 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
